GER Isabella Herrmann
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,604th of 2,614 Open Women (faster than 38%). Against the 72 who finished around 1:37:48: most time gained on burpee broad jump (3:25), most lost on the roxzone (4:24). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 42% |
| SkiErg: | 5:27 | 5:12 | faster than 26% |
| Run 2: | 4:26 | 4:18 | faster than 42% |
| Sled push: | 3:01 | 2:56 | faster than 45% |
| Run 3: | 4:25 | 4:30 | faster than 55% |
| Sled pull: | 5:26 | 4:56 | faster than 33% |
| Run 4: | 4:36 | 4:36 | faster than 49% |
| Burpee broad jump: | 3:49 | 6:40 | faster than 96% |
| Run 5: | 4:43 | 4:43 | faster than 50% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 4:41 | 4:39 | faster than 48% |
| Farmers carry: | 2:36 | 2:23 | faster than 35% |
| Run 7: | 4:44 | 4:42 | faster than 49% |
| Sandbag lunges: | 7:05 | 5:08 | faster than 11% |
| Run 8: | 7:00 | 6:48 | faster than 43% |
| Wall balls: | 7:48 | 6:38 | faster than 29% |
| Roxzone: | 20:42 | 15:52 | faster than 7% |
| Runs (8 km) | 38:32 | 38:16 | faster than 48% |
| Stations (8) | 40:37 | ||
| Finish | 1:39:46 | 1:35:08 | 1604th of 2,614 · faster than 38% |
650th of 2,807 Doubles Women (faster than 76%). Against the 87 who finished around 1:19:51: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:14 | faster than 69% |
| SkiErg: | 4:53 | 4:45 | faster than 34% |
| Run 2: | 4:17 | 4:35 | faster than 69% |
| Sled push: | 1:48 | 1:53 | faster than 64% |
| Run 3: | 4:19 | 4:45 | faster than 76% |
| Sled pull: | 3:56 | 3:46 | faster than 40% |
| Run 4: | 4:25 | 4:51 | faster than 75% |
| Burpee broad jump: | 3:54 | 4:19 | faster than 67% |
| Run 5: | 4:25 | 4:59 | faster than 79% |
| Row: | 5:06 | 5:09 | faster than 57% |
| Run 6: | 4:21 | 4:58 | faster than 81% |
| Farmers carry: | 1:52 | 1:56 | faster than 59% |
| Run 7: | 4:23 | 5:01 | faster than 82% |
| Sandbag lunges: | 4:12 | 3:51 | faster than 33% |
| Run 8: | 5:57 | 6:57 | faster than 84% |
| Wall balls: | 3:52 | 4:25 | faster than 83% |
| Roxzone: | — | ||
| Runs (8 km) | 36:02 | 40:29 | faster than 79% |
| Stations (8) | 29:33 | ||
| Finish | 1:19:15 | 1:26:52 | 650th of 2,807 · faster than 76% |
292nd of 1,050 Doubles Mixed (faster than 72%). Against the 32 who finished around 1:15:35: most time gained on the eight runs (1:22), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 6:08 | faster than 75% |
| SkiErg: | 4:24 | 4:12 | faster than 24% |
| Run 2: | 4:29 | 5:10 | faster than 80% |
| Sled push: | 2:07 | 2:11 | faster than 59% |
| Run 3: | 5:26 | 5:23 | faster than 47% |
| Sled pull: | 4:01 | 3:50 | faster than 40% |
| Run 4: | 4:44 | 5:23 | faster than 79% |
| Burpee broad jump: | 2:51 | 3:31 | faster than 81% |
| Run 5: | 4:49 | 5:33 | faster than 80% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 4:42 | 5:28 | faster than 82% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:02 | 5:28 | faster than 70% |
| Sandbag lunges: | 4:23 | 4:08 | faster than 39% |
| Run 8: | 5:09 | 5:51 | faster than 77% |
| Wall balls: | 4:01 | 4:30 | faster than 77% |
| Roxzone: | 7:10 | 7:33 | faster than 61% |
| Runs (8 km) | 39:45 | 44:33 | faster than 76% |
| Stations (8) | 28:04 | ||
| Finish | 1:14:54 | 1:21:20 | 292nd of 1,050 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Kristin Krieger1 race
- Max Herrmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Isabella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Isabella: faster than |
|---|---|
| Ski | 26% |
| Push | 46% |
| Pull | 33% |
| BBJ | 96% |
| Row | 54% |
| Carry | 35% |
| Lunges | 12% |
| Wall balls | 30% |
| Roxzone | 8% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabella beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabella's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:51 faster); weakest: Roxzone (4:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabella: 38:35 running, 40:37 at the stations and 20:42 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Isabella | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 3:55 |
| SkiErg | 5:27 | 5:12 |
| Run 2 | 4:26 | 4:18 |
| Sled push | 3:01 | 2:56 |
| Run 3 | 4:25 | 4:30 |
| Sled pull | 5:26 | 4:56 |
| Run 4 | 4:36 | 4:36 |
| Burpee broad jump | 3:49 | 6:40 |
| Run 5 | 4:43 | 4:43 |
| Row | 5:25 | 5:27 |
| Run 6 | 4:41 | 4:39 |
| Farmers carry | 2:36 | 2:23 |
| Run 7 | 4:44 | 4:42 |
| Sandbag lunges | 7:05 | 5:08 |
| Run 8 | 7:00 | 6:48 |
| Wall balls | 7:48 | 6:38 |
| Roxzone | 20:42 | 15:52 |
| Finish | 1:39:46 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
