Athlete · Doubles Women · team 30-39 ·

SWE

Isabella Frankenberg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:18 at Stockholm 2024.

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Doubles Women time1:19:18Stockholm 2024

Doubles Women place169thof 603 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Women at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Louise Frankenberg, Isabella Frankenbergwhat the whole field did →	Doubles Women · team 30-39	1:19:18	top 29% 169/60358th of 213 aged 30-39	46:26	25:37	7:18	View results	See splits Hide splits SkiErg4:34faster than 39%Sled push1:29fastest 42%Sled pull2:56fastest 6%Burpee broad jump3:23fastest 16%Row4:57fastest 47%Farmers carry1:52faster than 40%Sandbag lunges2:50fastest 12%Wall balls3:36fastest 15%Runs (8 km)46:26fastest 40%Roxzone7:18fastest 30%Run 15:34faster than 45%Run 25:39fastest 48%Run 35:47fastest 46%Run 45:56fastest 48%Run 56:02fastest 42%Run 65:52fastest 41%Run 75:52fastest 42%Run 85:45fastest 25%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Louise Frankenberg1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Stockholm 2024, against 603 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 59%

Sled pull faster than 95%

Burpee broad jump faster than 85%

Row faster than 53%

Farmers carry faster than 40%

Sandbag lunges faster than 89%

Wall balls faster than 86%

Roxzone faster than 71%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:03 faster

Sled pull 0:54 faster

Burpee broad jump 0:52 faster

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 0:37 faster

Wall balls 0:29 faster

Roxzone 0:45 faster

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabella against the typical Doubles Women finisher

Isabella1:19:18

5:344:345:391:295:472:565:563:236:024:575:521:525:522:505:453:367:18

Typical Doubles Women1:24:03

5:304:305:411:325:513:505:574:156:104:586:021:486:033:276:214:058:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown