Athlete · Doubles Women · team 30-34 ·

RSA

Isabella Flint

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:16 at Cape Town 2026.

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Doubles Women time1:22:16Cape Town 2026

Doubles Women place284thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 87% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Sarah Quick, Isabella Flintwhole field →	Doubles Women · team 30-34	1:22:16	284th of 1,19650th of 240 aged 30-34	49:05	27:54	5:23	View results	See splits Hide splits SkiErg4:39fastest 31%Sled push1:42faster than 47%Sled pull3:51fastest 25%Burpee broad jump3:37fastest 15%Row4:59fastest 26%Farmers carry1:48fastest 38%Sandbag lunges3:19fastest 18%Wall balls3:59fastest 13%Runs (8 km)49:05fastest 29%Roxzone5:23fastest 27%Run 14:22fastest 24%Run 26:03fastest 29%Run 36:22fastest 31%Run 46:18fastest 28%Run 56:31fastest 32%Run 66:28fastest 33%Run 76:29fastest 33%Run 86:35fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Quick1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 47%

Sled pull faster than 76%

Burpee broad jump faster than 85%

Row faster than 75%

Farmers carry faster than 62%

Sandbag lunges faster than 83%

Wall balls faster than 87%

Roxzone faster than 74%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:02 slower

Sled pull 0:34 faster

Burpee broad jump 1:05 faster

Row 0:16 faster

Farmers carry 0:04 faster

Sandbag lunges 0:44 faster

Wall balls 0:51 faster

Roxzone 1:17 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabella against the typical Doubles Women finisher

Isabella1:22:16

4:224:396:031:426:223:516:183:376:314:596:281:486:293:196:353:595:23

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up