Athlete · Doubles Women · team 16-24 ·

RSA

Isabella de Sousa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:51 at Cape Town 2026.

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Doubles Women time1:27:51Cape Town 2026

Doubles Women place432ndof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Isabella De Sousa, Erin Cullingworthwhole field →	Doubles Women · team 16-24	1:27:51	432nd of 1,19698th of 211 aged 16-24	53:36	29:23	4:57	View results	See splits Hide splits SkiErg5:14faster than 19%Sled push1:45faster than 41%Sled pull4:34faster than 43%Burpee broad jump3:43fastest 18%Row5:18faster than 47%Farmers carry1:54faster than 47%Sandbag lunges2:55fastest 5%Wall balls4:00fastest 14%Runs (8 km)53:36fastest 47%Roxzone4:57fastest 19%Run 14:17fastest 21%Run 26:40fastest 50%Run 37:10faster than 43%Run 47:13faster than 42%Run 57:14faster than 46%Run 67:13faster than 45%Run 77:00fastest 48%Run 86:53fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erin Cullingworth1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 41%

Sled pull faster than 44%

Burpee broad jump faster than 83%

Row faster than 47%

Farmers carry faster than 47%

Sandbag lunges faster than 96%

Wall balls faster than 87%

Roxzone faster than 82%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:05 slower

Sled pull 0:09 slower

Burpee broad jump 0:59 faster

Row 0:03 slower

Farmers carry 0:02 slower

Sandbag lunges 1:08 faster

Wall balls 0:50 faster

Roxzone 1:43 faster

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabella against the typical Doubles Women finisher

Isabella1:27:51

4:175:146:401:457:104:347:133:437:145:187:131:547:002:556:534:004:57

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:24 against the typical Doubles Women finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:27:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up