Athlete · Doubles Women · team 30-34 ·

AUS

Isabella Conlan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:44 at Warsaw 2026.

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Doubles Women time1:33:44Warsaw 2026

Doubles Women place702ndof 945 · Warsaw 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 63% of Doubles Women at Warsaw 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Isabella Conlan, Lynn Cariouwhole field →	Doubles Women · team 30-34	1:33:44	702nd of 945188th of 241 aged 30-34	56:07	30:20	7:23	View results	See splits Hide splits SkiErg4:52faster than 38%Sled push2:02faster than 18%Sled pull3:36fastest 37%Burpee broad jump4:44faster than 33%Row5:18faster than 39%Farmers carry1:48faster than 41%Sandbag lunges3:44faster than 40%Wall balls4:16faster than 44%Runs (8 km)56:07faster than 21%Roxzone7:23faster than 25%Run 15:34faster than 15%Run 27:03faster than 23%Run 37:18faster than 23%Run 47:31faster than 18%Run 57:24faster than 23%Run 67:35faster than 17%Run 77:33faster than 18%Run 86:12faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lynn Cariou1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Warsaw 2026, against 945 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 19%

Sled pull faster than 63%

Burpee broad jump faster than 33%

Row faster than 40%

Farmers carry faster than 41%

Sandbag lunges faster than 40%

Wall balls faster than 44%

Roxzone faster than 25%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:15 slower

Sled pull 0:11 faster

Burpee broad jump 0:27 slower

Row 0:06 slower

Farmers carry 0:04 slower

Sandbag lunges 0:10 slower

Wall balls 0:06 slower

Roxzone 1:13 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabella against the typical Doubles Women finisher

Isabella1:33:44

5:344:527:032:027:183:367:314:447:245:187:351:487:333:446:124:167:23

Typical Doubles Women1:24:47

4:484:456:181:476:323:476:344:176:375:126:331:446:333:345:264:106:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:13 against the typical Doubles Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up