Athlete · Open Women · 16-24 ·

GBR

Isabella Bowden

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:39 (Berlin 2025) · Doubles Women 1:13:37 (Vienna 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:39 Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

top 16% Open Women place · Berlin 2025 210th of 1,373 Open Women finishers there

1:17:37 latest race · Valencia 2025 4:00 slower than the best Doubles Women time Doubles Women with Emma Bowden

Burpee broad jump strongest segment · Berlin 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:39Berlin 2025 · 1 race Doubles Women1:13:37Vienna 2025 · 2 races · with Emma Bowden

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:13:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Isabella Bowden, Emma Bowdenwhat the whole field did →	Doubles Women · team 35-39	1:17:37	top 18% 138/770	44:07	28:02	5:34	splits SkiErg4:53Sled push1:48Sled pull4:01Burpee broad jump3:13Row5:03Farmers carry1:43Sandbag lunges3:17Wall balls4:04Run 16:36Run 24:56Run 35:15Run 45:17Run 55:17Run 65:24Run 75:49Run 85:38Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 16-24	1:16:39	top 16% 210/1,373	35:19	33:24	7:59	splits SkiErg5:32Sled push2:31Sled pull4:28Burpee broad jump4:14Row5:15Farmers carry2:06Sandbag lunges3:52Wall balls5:26Run 13:19Run 24:00Run 34:28Run 44:15Run 54:31Run 64:18Run 74:30Run 86:02Full report for this race →
Vienna 2025 21 Feb 2025team: Emma Bowden, Isabella Bowdenwhat the whole field did →	Doubles Women · team 30-39	1:13:37	top 23% 131/595	42:11	26:18	5:12	splits SkiErg4:47Sled push1:36Sled pull3:13Burpee broad jump2:55Row5:01Farmers carry1:24Sandbag lunges3:30Wall balls3:52Run 14:32Run 25:15Run 35:35Run 45:21Run 55:29Run 65:07Run 75:25Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 67%

Sled pull faster than 76%

Burpee broad jump faster than 95%

Row faster than 49%

Farmers carry faster than 57%

Sandbag lunges faster than 86%

Wall balls faster than 62%

Roxzone faster than 82%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:11 faster

Sled pull 0:34 faster

Burpee broad jump 2:03 faster

Row 0:01 slower

Farmers carry 0:03 faster

Sandbag lunges 1:01 faster

Wall balls 0:25 faster

Roxzone 1:12 faster

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabella against the typical Open Women finisher

Isabella1:16:39

3:195:324:002:314:284:284:154:144:315:154:182:064:303:526:025:267:59

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:28 against the typical Open Women finisher at Berlin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:16:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown