Athlete · Doubles Women · team 30-34 ·

GER

Isabell Pudenz

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:40:11 (Hamburg 2025) · Doubles Mixed 1:47:11 (Karlsruhe 2025).

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1:40:11 best Doubles Women time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

958th of 1,165 best Doubles Women place · Hamburg 2025 among Doubles Women finishers there

1:46:44 latest race · Cologne 2026 6:33 slower than the best Doubles Women time Doubles Women with Alicia Giesen

Sled pull strongest segment · Hamburg 2025 faster than 72% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:40:11Hamburg 2025 · 3 races · with Mindy Herrmanns Doubles Mixed1:47:11Karlsruhe 2025 · 1 race · with Sascha Pudenz

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:001:45:001:46:00 best 1:40:11 best 1:40:11 · Hamburg

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Isabell Pudenz, Alicia Giesenwhat the whole field did →	Doubles Women · team 30-34	1:46:44	1120th of 1,218	1:05:33	32:19	8:58	splits SkiErg4:53Sled push2:05Sled pull3:50Burpee broad jump5:44Row5:11Farmers carry1:41Sandbag lunges4:23Wall balls4:32Run 16:05Run 27:56Run 38:26Run 48:37Run 58:47Run 68:43Run 78:44Run 88:18Full report for this race →
Stuttgart 2025 31 Oct 2025team: Alicia Giesen, Isabell Pudenzwhat the whole field did →	Doubles Women · team 30-34	1:41:18	819th of 908	55:39	33:04	12:40	splits SkiErg4:52Sled push1:49Sled pull4:05Burpee broad jump5:24Row5:13Farmers carry1:54Sandbag lunges4:22Wall balls5:25Run 16:52Run 26:44Run 36:44Run 46:39Run 56:57Run 66:55Run 77:07Run 87:43Full report for this race →
Hamburg 2025 2 Oct 2025team: Mindy Herrmanns, Isabell Pudenzwhat the whole field did →	Doubles Women · team 30-34	1:40:11	958th of 1,165	59:10	30:40	10:26	splits SkiErg4:48Sled push1:54Sled pull3:37Burpee broad jump5:16Row5:11Farmers carry1:45Sandbag lunges3:54Wall balls4:15Run 18:17Run 26:50Run 36:56Run 46:56Run 57:18Run 67:25Run 77:06Run 88:25Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Sascha Pudenz, Isabell Pudenzwhat the whole field did →	Doubles Mixed · team 30-39	1:47:11	688th of 726	1:06:35	30:25	10:15	splits SkiErg4:35Sled push2:06Sled pull3:46Burpee broad jump4:40Row5:12Farmers carry1:44Sandbag lunges4:08Wall balls4:14Run 15:26Run 28:00Run 38:19Run 48:27Run 59:02Run 68:45Run 78:46Run 89:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Hamburg 2025, against 1,165 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 35%

Sled pull faster than 72%

Burpee broad jump faster than 18%

Row faster than 41%

Farmers carry faster than 61%

Sandbag lunges faster than 38%

Wall balls faster than 51%

Roxzone faster than 15%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:07 slower

Sled pull 0:20 faster

Burpee broad jump 1:03 slower

Row 0:05 slower

Farmers carry 0:03 faster

Sandbag lunges 0:13 slower

Wall balls level

Roxzone 2:07 slower

Runs (8 km) 10:41 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabell against the typical Doubles Women finisher

Isabell1:40:11

8:174:486:501:546:563:376:565:167:185:117:251:457:063:548:254:1510:26

Typical Doubles Women1:25:57

6:414:365:391:475:503:575:524:135:595:065:561:485:543:416:244:158:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Doubles Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown