Athlete · Open Women · 16-24 ·

GER

Isabel Strahlendorf

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:01 (Frankfurt 2025) · Doubles Mixed 1:17:51 (Cologne 2026).

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1:41:01 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

739th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:17:51 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Robin Anders

Sandbag lunges strongest segment · Frankfurt 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:01Frankfurt 2025 · 1 race Doubles Mixed1:17:51Cologne 2026 · 2 races · with Robin Anders

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Isabel Strahlendorf, Robin Anderswhat the whole field did →	Doubles Mixed · team 25-29	1:17:51	top 38% 542/1,438	44:30	28:11	5:14	splits SkiErg4:21Sled push2:25Sled pull3:38Burpee broad jump3:20Row4:57Farmers carry1:39Sandbag lunges3:31Wall balls4:20Run 14:32Run 25:36Run 35:52Run 45:51Run 55:50Run 65:44Run 75:48Run 85:20Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:41:01	739th of 1,071	49:57	43:30	7:40	splits SkiErg5:28Sled push3:45Sled pull5:39Burpee broad jump7:18Row5:29Farmers carry2:32Sandbag lunges4:45Wall balls8:34Run 14:57Run 25:53Run 36:17Run 46:14Run 56:20Run 66:19Run 76:16Run 87:44Full report for this race →
Cologne 2025 10 Apr 2025team: Isabel Strahlendorf, Robin Anderswhat the whole field did →	Doubles Mixed · team U29	1:24:47	963rd of 1,397	49:15	29:57	5:35	splits SkiErg4:28Sled push2:05Sled pull4:00Burpee broad jump4:18Row4:57Farmers carry1:44Sandbag lunges3:41Wall balls4:44Run 15:46Run 25:30Run 36:06Run 46:02Run 56:15Run 65:55Run 76:20Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 22%

Sled pull faster than 40%

Burpee broad jump faster than 34%

Row faster than 33%

Farmers carry faster than 20%

Sandbag lunges faster than 52%

Wall balls faster than 19%

Roxzone faster than 47%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:35 slower

Sled pull 0:15 slower

Burpee broad jump 0:50 slower

Row 0:11 slower

Farmers carry 0:24 slower

Sandbag lunges 0:02 faster

Wall balls 2:05 slower

Roxzone 0:07 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabel against the typical Open Women finisher

Isabel1:41:01

4:575:285:533:456:175:396:147:186:205:296:192:326:164:457:448:347:40

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:05 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown