GER Isabel Seeger
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isabel Seeger at each race, oldest on the left; lower is faster.The best was 1:34:23 at Cologne (Apr 2025); Isabel Seeger was 9:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:34:23 |
| Frankfurt | Dec 2025 | Open Women | 1:43:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,034th of 1,438 Doubles Mixed (faster than 28%). Against the 43 who finished around 1:28:07: most time gained on the roxzone (0:18), most lost on sandbag lunges (1:17). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:40 | faster than 23% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 6:12 | 5:42 | faster than 30% |
| Sled push: | 3:03 | 2:15 | faster than 5% |
| Run 3: | 6:26 | 5:58 | faster than 32% |
| Sled pull: | 3:42 | 3:32 | faster than 40% |
| Run 4: | 6:27 | 5:59 | faster than 33% |
| Burpee broad jump: | 3:51 | 3:30 | faster than 34% |
| Run 5: | 6:34 | 6:08 | faster than 33% |
| Row: | 4:52 | 4:46 | faster than 39% |
| Run 6: | 6:30 | 6:02 | faster than 32% |
| Farmers carry: | 1:41 | 1:41 | faster than 50% |
| Run 7: | 6:49 | 6:06 | faster than 25% |
| Sandbag lunges: | 5:34 | 3:52 | faster than 8% |
| Run 8: | 5:52 | 5:33 | faster than 37% |
| Wall balls: | 5:11 | 4:33 | faster than 28% |
| Roxzone: | 6:34 | 6:14 | faster than 40% |
| Runs (8 km) | 50:01 | 46:06 | faster than 32% |
| Stations (8) | 32:04 | ||
| Finish | 1:28:35 | 1:21:03 | 1034th of 1,438 · faster than 28% |
794th of 1,071 Open Women (faster than 25%). Against the 35 who finished around 1:44:18: most time gained on the roxzone (1:14), most lost on the eight runs (1:18). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:42 | faster than 25% |
| SkiErg: | 5:06 | 5:09 | faster than 56% |
| Run 2: | 5:56 | 5:29 | faster than 31% |
| Sled push: | 3:47 | 3:10 | faster than 20% |
| Run 3: | 6:13 | 5:44 | faster than 32% |
| Sled pull: | 5:07 | 5:24 | faster than 61% |
| Run 4: | 6:34 | 5:45 | faster than 21% |
| Burpee broad jump: | 8:32 | 6:28 | faster than 17% |
| Run 5: | 7:00 | 6:00 | faster than 18% |
| Row: | 5:14 | 5:18 | faster than 59% |
| Run 6: | 6:47 | 5:48 | faster than 19% |
| Farmers carry: | 2:47 | 2:08 | faster than 11% |
| Run 7: | 6:41 | 5:45 | faster than 19% |
| Sandbag lunges: | 5:43 | 4:48 | faster than 25% |
| Run 8: | 7:43 | 6:21 | faster than 19% |
| Wall balls: | 8:26 | 6:29 | faster than 19% |
| Roxzone: | 7:16 | 7:33 | faster than 57% |
| Runs (8 km) | 52:01 | 45:38 | faster than 22% |
| Stations (8) | 44:42 | ||
| Finish | 1:43:55 | 1:32:36 | 794th of 1,071 · faster than 25% |
430th of 760 Open Women (faster than 43%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:28 | faster than 38% |
| SkiErg: | 5:11 | 5:03 | faster than 38% |
| Run 2: | 5:23 | 5:16 | faster than 44% |
| Sled push: | 2:51 | 2:39 | faster than 33% |
| Run 3: | 5:25 | 5:30 | faster than 53% |
| Sled pull: | 4:05 | 5:11 | faster than 89% |
| Run 4: | 5:33 | 5:35 | faster than 51% |
| Burpee broad jump: | 9:01 | 6:08 | faster than 11% |
| Run 5: | 5:48 | 5:40 | faster than 44% |
| Row: | 5:32 | 5:19 | faster than 32% |
| Run 6: | 5:35 | 5:35 | faster than 50% |
| Farmers carry: | 2:10 | 2:06 | faster than 44% |
| Run 7: | 6:39 | 5:37 | faster than 17% |
| Sandbag lunges: | 5:13 | 4:49 | faster than 38% |
| Run 8: | 6:47 | 6:49 | faster than 52% |
| Wall balls: | 7:46 | 6:30 | faster than 28% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 46:53 | 45:38 | faster than 42% |
| Stations (8) | 41:49 | ||
| Finish | 1:34:23 | 1:31:28 | 430th of 760 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Isabel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Frankfurt 2025 · best of 2 | 5:16 |
| Sled push | 2:51 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 4:05 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:32 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:14 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 7:46 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:53 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 7:16 | Frankfurt 2025 | 7:57 |
How to read
Each station's best across Isabel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benjamin Bernhardt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Isabel: faster than |
|---|---|
| Ski | 38% |
| Push | 34% |
| Pull | 89% |
| BBJ | 12% |
| Row | 32% |
| Carry | 44% |
| Lunges | 38% |
| Wall balls | 29% |
| Roxzone | 79% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabel beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabel's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:45 faster); weakest: Burpee broad jump (2:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 46:53 running, 41:49 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (9:01).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Isabel | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:28 |
| SkiErg | 5:11 | 5:03 |
| Run 2 | 5:23 | 5:16 |
| Sled push | 2:51 | 2:39 |
| Run 3 | 5:25 | 5:30 |
| Sled pull | 4:05 | 5:11 |
| Run 4 | 5:33 | 5:35 |
| Burpee broad jump | 9:01 | 6:08 |
| Run 5 | 5:48 | 5:40 |
| Row | 5:32 | 5:19 |
| Run 6 | 5:35 | 5:35 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 6:39 | 5:37 |
| Sandbag lunges | 5:13 | 4:49 |
| Run 8 | 6:47 | 6:49 |
| Wall balls | 7:46 | 6:30 |
| Roxzone | 5:41 | 7:26 |
| Finish | 1:34:23 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:53 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
