Athlete · Open Women · 30-34 ·

GER

Isabel Seeger

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:23 (Cologne 2025) · Doubles Mixed 1:28:35 (Cologne 2026).

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1:34:23 best Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

430th of 760 best Open Women place · Cologne 2025 among Open Women finishers there

1:28:35 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Benjamin Bernhardt

Sled pull strongest segment · Cologne 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:23Cologne 2025 · 2 races Doubles Mixed1:28:35Cologne 2026 · 1 race · with Benjamin Bernhardt

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Benjamin Bernhardt, Isabel Seegerwhat the whole field did →	Doubles Mixed · team 30-34	1:28:35	1033rd of 1,438	50:01	32:04	6:34	splits SkiErg4:10Sled push3:03Sled pull3:42Burpee broad jump3:51Row4:52Farmers carry1:41Sandbag lunges5:34Wall balls5:11Run 15:15Run 26:12Run 36:26Run 46:27Run 56:34Run 66:30Run 76:49Run 85:52Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:43:55	794th of 1,071	52:01	44:42	7:16	splits SkiErg5:06Sled push3:47Sled pull5:07Burpee broad jump8:32Row5:14Farmers carry2:47Sandbag lunges5:43Wall balls8:26Run 15:09Run 25:56Run 36:13Run 46:34Run 57:00Run 66:47Run 76:41Run 87:43Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:34:23	430th of 760	46:53	41:49	5:41	splits SkiErg5:11Sled push2:51Sled pull4:05Burpee broad jump9:01Row5:32Farmers carry2:10Sandbag lunges5:13Wall balls7:46Run 15:43Run 25:23Run 35:25Run 45:33Run 55:48Run 65:35Run 76:39Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 34%

Sled pull faster than 89%

Burpee broad jump faster than 12%

Row faster than 32%

Farmers carry faster than 44%

Sandbag lunges faster than 38%

Wall balls faster than 29%

Roxzone faster than 79%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:12 slower

Sled pull 1:06 faster

Burpee broad jump 2:53 slower

Row 0:13 slower

Farmers carry 0:04 slower

Sandbag lunges 0:24 slower

Wall balls 1:16 slower

Roxzone 1:45 faster

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabel against the typical Open Women finisher

Isabel1:34:23

5:435:115:232:515:254:055:339:015:485:325:352:106:395:136:477:465:41

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:53 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown