Isabel Rumberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:11 at tampa Tamp.
1 result at 1 race
776th of 1,881 Doubles Mixed (faster than 58%). Against the 56 who finished around 1:21:46: most time gained on the roxzone (0:51), most lost on the eight runs (2:19). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:31 | 5:36 | faster than 5% |
| SkiErg: | 4:17 | 4:26 | faster than 67% |
| Run 2: | 5:27 | 5:39 | faster than 57% |
| Sled push: | 2:12 | 2:08 | faster than 44% |
| Run 3: | 5:40 | 6:01 | faster than 62% |
| Sled pull: | 3:41 | 4:04 | faster than 68% |
| Run 4: | 5:41 | 6:00 | faster than 59% |
| Burpee broad jump: | 2:52 | 3:40 | faster than 81% |
| Run 5: | 5:37 | 6:04 | faster than 64% |
| Row: | 4:32 | 4:48 | faster than 76% |
| Run 6: | 5:50 | 6:00 | faster than 55% |
| Farmers carry: | 1:41 | 1:53 | faster than 76% |
| Run 7: | 5:59 | 5:58 | faster than 49% |
| Sandbag lunges: | 3:56 | 4:09 | faster than 59% |
| Run 8: | 5:46 | 6:02 | faster than 58% |
| Wall balls: | 5:23 | 4:54 | faster than 37% |
| Roxzone: | 6:13 | 7:39 | faster than 78% |
| Runs (8 km) | 47:27 | 47:27 | faster than 50% |
| Stations (8) | 28:34 | ||
| Finish | 1:22:11 | 1:25:42 | 776th of 1,881 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pablo Fernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Isabel: faster than |
|---|---|
| Ski | 68% |
| Push | 44% |
| Pull | 68% |
| BBJ | 82% |
| Row | 77% |
| Carry | 77% |
| Lunges | 59% |
| Wall balls | 37% |
| Roxzone | 79% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabel's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:26 faster); weakest: Wall balls (0:29 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 47:31 running, 28:33 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Isabel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:31 | 5:36 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 5:27 | 5:39 |
| Sled push | 2:12 | 2:08 |
| Run 3 | 5:40 | 6:01 |
| Sled pull | 3:41 | 4:04 |
| Run 4 | 5:41 | 6:00 |
| Burpee broad jump | 2:52 | 3:40 |
| Run 5 | 5:37 | 6:04 |
| Row | 4:32 | 4:48 |
| Run 6 | 5:50 | 6:00 |
| Farmers carry | 1:41 | 1:53 |
| Run 7 | 5:59 | 5:58 |
| Sandbag lunges | 3:56 | 4:09 |
| Run 8 | 5:46 | 6:02 |
| Wall balls | 5:23 | 4:54 |
| Roxzone | 6:13 | 7:39 |
| Finish | 1:22:11 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Mixed finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
