Training ↗ Get the app
Athlete · Pro Women · 25-29 · ESP ESP

Isabel Muñoz Toro

Share
www.roxtimes.com/athletes/isabel-munoz-toro-66f7672e

12 HYROX races over 3 seasons: 7 solo, 5 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:20:42Amsterdam 2026
Best Pro Women place22ndof 68 · Madrid 2024
Latest race1:01:57Bordeaux 2026 · Doubles Mixed with Josh Goosen0:56 slower than Isabel's best Doubles Mixed time (1:01:01)
Strongest part of the raceBurpee broad jumpfaster than 83% of Pro Women at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:20:42Amsterdam 2026 · 6 racesOpen Women1:12:33Valencia 2025 · 1 raceDoubles Mixed1:01:01Barcelona 2026 · 4 races · with Joshua Liam GoosenPro Doubles Women1:05:00Bilbao 2026 · 1 race · with Rosa Cunha Cabeleira

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:42

This line shows the finish time of Isabel Muñoz Toro at each race, oldest on the left; lower is faster.The best was 1:20:42 at Amsterdam (Jan 2026); Isabel Muñoz Toro was 3:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Pro Women 1:24:23
Bilbao Feb 2025 Pro Women 1:23:07
Málaga Mar 2025 Pro Women 1:26:25
Barcelona Apr 2025 Pro Women 1:23:33
Madrid Nov 2025 Pro Women 1:22:19
Amsterdam Jan 2026 Pro Women 1:20:42

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:41 faster (1:24:23 to 1:20:42).

Every race

12 results at 12 races

Tap a result for its full report
Bordeaux 2026 30 Sep 2026
Race results
Doubles Mixed, team 25-29, with Josh Goosen 1:01:57 47th of 2,363; 13th of 646 aged 25-29 34:37 23:20 4:05 Runs 34:37 · Stations 23:20 · Roxzone 4:05

47th of 2,363 Doubles Mixed (faster than 98%). Against the 32 who finished around 59:39: most time gained on wall balls (0:12), most lost on the eight runs (1:51). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:30 more).

Isabel Muñoz Toro at HYROX Bordeaux 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,363 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,363 Doubles Mixed here
Run 1: 2:42 3:41 faster than 97%
SkiErg: 3:51 4:21 faster than 98%
Run 2: 4:25 5:50 faster than 96%
Sled push: 2:07 2:19 faster than 72%
Run 3: 4:43 6:06 faster than 96%
Sled pull: 2:53 4:04 faster than 97%
Run 4: 4:38 6:04 faster than 96%
Burpee broad jump: 2:27 3:33 faster than 93%
Run 5: 4:41 6:10 faster than 96%
Row: 4:03 4:40 faster than 98%
Run 6: 4:40 6:08 faster than 96%
Farmers carry: 1:42 1:48 faster than 65%
Run 7: 4:48 6:10 faster than 95%
Sandbag lunges: 2:50 3:50 faster than 91%
Run 8: 4:01 5:08 faster than 94%
Wall balls: 3:27 4:43 fastest in the field
Roxzone: 4:05 5:56 faster than 96%
Runs (8 km) 34:37 45:23 faster than 96%
Stations (8) 23:20
Finish 1:01:57 1:21:39 47th of 2,363 · faster than 98%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Mixed, team 25-29, with Joshua Liam Goosen 1:01:01 32nd of 2,057; 12th of 605 aged 25-29 34:29 21:59 4:36 Runs 34:29 · Stations 21:59 · Roxzone 4:36

32nd of 2,057 Doubles Mixed (faster than 98%). Against the 31 who finished around 1:00:02: most time gained on sled pull (0:18), most lost on the eight runs (1:51). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:46 more).

Isabel Muñoz Toro at HYROX Barcelona 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,057 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,057 Doubles Mixed here
Run 1: 3:56 5:14 faster than 97%
SkiErg: 4:01 4:30 faster than 97%
Run 2: 4:03 5:15 faster than 96%
Sled push: 1:47 2:25 faster than 97%
Run 3: 4:24 5:33 faster than 94%
Sled pull: 2:37 3:55 faster than 98%
Run 4: 4:15 5:33 faster than 97%
Burpee broad jump: 2:20 3:26 faster than 96%
Run 5: 4:29 5:36 faster than 95%
Row: 3:59 4:45 fastest in the field
Run 6: 4:27 5:35 faster than 94%
Farmers carry: 1:21 1:48 faster than 97%
Run 7: 4:25 5:34 faster than 95%
Sandbag lunges: 2:34 3:47 faster than 97%
Run 8: 4:33 5:40 faster than 94%
Wall balls: 3:20 4:23 faster than 99%
Roxzone: 4:36 6:24 faster than 94%
Runs (8 km) 34:29 44:03 faster than 96%
Stations (8) 21:59
Finish 1:01:01 1:19:59 32nd of 2,057 · faster than 98%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Doubles Mixed, team 25-29, with Osvaldo Lomelí 1:03:26 61st of 970; 13th of 244 aged 25-29 34:44 24:26 4:21 Runs 34:44 · Stations 24:26 · Roxzone 4:21

61st of 970 Doubles Mixed (faster than 93%).

Isabel Muñoz Toro at HYROX Lisbon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 970 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 970 Doubles Mixed here
Run 1: 3:18 4:18 faster than 95%
SkiErg: 3:53 4:20 faster than 96%
Run 2: 4:10 5:18 faster than 94%
Sled push: 2:19 2:26 faster than 61%
Run 3: 4:30 5:34 faster than 93%
Sled pull: 2:52 4:04 faster than 97%
Run 4: 4:28 5:38 faster than 93%
Burpee broad jump: 2:34 3:27 faster than 88%
Run 5: 4:40 5:44 faster than 89%
Row: 4:16 4:39 faster than 88%
Run 6: 4:28 5:41 faster than 94%
Farmers carry: 1:39 1:51 faster than 81%
Run 7: 4:32 5:42 faster than 93%
Sandbag lunges: 3:04 3:48 faster than 86%
Run 8: 4:42 5:51 faster than 91%
Wall balls: 3:49 4:24 faster than 82%
Roxzone: 4:21 5:45 faster than 89%
Runs (8 km) 34:44 43:57 faster than 93%
Stations (8) 24:26
Finish 1:03:26 1:19:07 61st of 970 · faster than 93%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Mixed, team 30-34, with Jose Carlos Mora Díaz 1:03:17 101st of 1,720; 27th of 429 aged 30-34 34:01 24:43 4:38 Runs 34:01 · Stations 24:43 · Roxzone 4:38

101st of 1,720 Doubles Mixed (faster than 94%). Against the 51 who finished around 1:02:34: most time gained on SkiErg (0:10), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:44 more).

Isabel Muñoz Toro at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 3:38 4:58 faster than 98%
SkiErg: 3:46 4:14 faster than 97%
Run 2: 4:12 5:11 faster than 91%
Sled push: 1:44 2:06 faster than 90%
Run 3: 4:22 5:26 faster than 92%
Sled pull: 3:25 3:46 faster than 68%
Run 4: 4:12 5:27 faster than 95%
Burpee broad jump: 2:54 3:26 faster than 75%
Run 5: 4:20 5:33 faster than 94%
Row: 4:24 4:49 faster than 88%
Run 6: 4:26 5:28 faster than 92%
Farmers carry: 1:40 1:42 faster than 57%
Run 7: 4:25 5:30 faster than 93%
Sandbag lunges: 3:03 3:52 faster than 86%
Run 8: 4:28 5:23 faster than 89%
Wall balls: 3:47 4:15 faster than 80%
Roxzone: 4:38 6:32 faster than 93%
Runs (8 km) 34:01 43:03 faster than 94%
Stations (8) 24:43
Finish 1:03:17 1:18:27 101st of 1,720 · faster than 94%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Pro Doubles Women, team 25-29, with Rosa Cunha Cabeleira 1:05:00 6th of 69; 4th of 17 aged 25-29 34:55 25:56 4:13 Runs 34:55 · Stations 25:56 · Roxzone 4:13

6th of 69 Pro Doubles Women (faster than 92%).

Isabel Muñoz Toro at HYROX Bilbao 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 69 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Women here
Run 1: 4:05 4:54 faster than 94%
SkiErg: 4:19 4:29 faster than 80%
Run 2: 4:13 4:45 faster than 82%
Sled push: 2:20 2:28 faster than 60%
Run 3: 4:29 5:05 faster than 79%
Sled pull: 3:39 4:14 faster than 88%
Run 4: 4:27 5:02 faster than 77%
Burpee broad jump: 2:45 3:13 faster than 88%
Run 5: 4:16 5:08 faster than 92%
Row: 4:23 4:49 faster than 95%
Run 6: 4:27 5:07 faster than 85%
Farmers carry: 1:30 1:45 faster than 89%
Run 7: 4:32 5:07 faster than 79%
Sandbag lunges: 3:33 3:44 faster than 67%
Run 8: 4:31 5:12 faster than 83%
Wall balls: 3:27 3:57 faster than 92%
Roxzone: 4:13 5:29 faster than 95%
Runs (8 km) 34:55 40:34 faster than 82%
Stations (8) 25:56
Finish 1:05:00 1:15:23 6th of 69 · faster than 92%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Women, 25-29 1:20:42 98th of 227; 28th of 54 aged 25-29 39:24 35:53 5:30 Runs 39:24 · Stations 35:53 · Roxzone 5:30

98th of 227 Pro Women (faster than 57%).

Isabel Muñoz Toro at HYROX Amsterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 227 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 227 Pro Women here
Run 1: 3:47 3:44 faster than 46%
SkiErg: 4:46 4:44 faster than 46%
Run 2: 4:39 4:40 faster than 51%
Sled push: 4:31 3:46 faster than 17%
Run 3: 5:03 4:56 faster than 45%
Sled pull: 4:56 5:25 faster than 72%
Run 4: 4:59 4:57 faster than 49%
Burpee broad jump: 4:03 4:56 faster than 82%
Run 5: 5:04 5:02 faster than 46%
Row: 4:51 4:58 faster than 62%
Run 6: 5:03 4:59 faster than 45%
Farmers carry: 2:32 2:16 faster than 35%
Run 7: 5:07 4:59 faster than 43%
Sandbag lunges: 4:50 4:51 faster than 50%
Run 8: 5:45 5:32 faster than 41%
Wall balls: 5:24 5:58 faster than 66%
Roxzone: 5:30 6:04 faster than 70%
Runs (8 km) 39:24 39:14 faster than 48%
Stations (8) 35:53
Finish 1:20:42 1:22:31 98th of 227 · faster than 57%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Women, 25-29 1:22:19 71st of 212; 21st of 46 aged 25-29 40:26 35:50 6:07 Runs 40:26 · Stations 35:50 · Roxzone 6:07

71st of 212 Pro Women (faster than 66%).

Isabel Muñoz Toro at HYROX Madrid 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 212 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 212 Pro Women here
Run 1: 4:25 4:36 faster than 59%
SkiErg: 5:06 5:07 faster than 54%
Run 2: 4:44 4:53 faster than 57%
Sled push: 4:01 3:54 faster than 44%
Run 3: 4:58 5:10 faster than 60%
Sled pull: 4:15 5:38 faster than 93%
Run 4: 4:58 5:09 faster than 58%
Burpee broad jump: 4:02 5:33 faster than 88%
Run 5: 5:00 5:15 faster than 64%
Row: 4:53 5:06 faster than 80%
Run 6: 5:08 5:11 faster than 53%
Farmers carry: 2:58 2:44 faster than 42%
Run 7: 5:11 5:11 faster than 52%
Sandbag lunges: 5:33 5:10 faster than 36%
Run 8: 6:07 6:13 faster than 53%
Wall balls: 5:02 6:23 faster than 81%
Roxzone: 6:07 6:34 faster than 66%
Runs (8 km) 40:26 42:09 faster than 58%
Stations (8) 35:50
Finish 1:22:19 1:28:39 71st of 212 · faster than 66%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Women, 25-29 1:12:33 27th of 705; 10th of 157 aged 25-29 38:37 29:24 4:38 Runs 38:37 · Stations 29:24 · Roxzone 4:38

27th of 705 Open Women (faster than 96%).

Isabel Muñoz Toro at HYROX Valencia 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 705 Open Women finishers here who were slower on that part.
Part Time Typical here vs 705 Open Women here
Run 1: 4:43 5:39 faster than 89%
SkiErg: 4:49 5:16 faster than 92%
Run 2: 4:33 5:23 faster than 89%
Sled push: 2:44 3:13 faster than 79%
Run 3: 4:51 5:42 faster than 86%
Sled pull: 3:41 5:58 fastest in the field
Run 4: 4:56 5:45 faster than 84%
Burpee broad jump: 3:49 6:27 faster than 97%
Run 5: 4:44 5:56 faster than 93%
Row: 4:43 5:22 faster than 97%
Run 6: 4:50 5:45 faster than 88%
Farmers carry: 1:58 2:21 faster than 82%
Run 7: 4:47 5:44 faster than 89%
Sandbag lunges: 3:36 5:00 faster than 93%
Run 8: 5:18 6:22 faster than 85%
Wall balls: 4:04 6:23 faster than 96%
Roxzone: 4:38 6:48 faster than 96%
Runs (8 km) 38:37 46:24 faster than 89%
Stations (8) 29:24
Finish 1:12:33 1:33:47 27th of 705 · faster than 96%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Pro Women, 16-24 1:23:33 91st of 162; 14th of 18 aged 16-24 38:53 39:05 5:40 Runs 38:53 · Stations 39:05 · Roxzone 5:40

91st of 162 Pro Women (faster than 44%).

Isabel Muñoz Toro at HYROX Barcelona 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 162 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 162 Pro Women here
Run 1: 4:10 4:09 faster than 49%
SkiErg: 4:41 4:43 faster than 55%
Run 2: 4:35 4:33 faster than 47%
Sled push: 4:40 3:52 faster than 17%
Run 3: 5:09 4:50 faster than 36%
Sled pull: 6:23 5:45 faster than 30%
Run 4: 4:57 4:48 faster than 44%
Burpee broad jump: 3:50 4:34 faster than 77%
Run 5: 4:54 4:54 faster than 50%
Row: 4:49 4:54 faster than 62%
Run 6: 4:56 4:47 faster than 44%
Farmers carry: 2:31 2:17 faster than 35%
Run 7: 5:05 4:54 faster than 40%
Sandbag lunges: 4:56 4:53 faster than 48%
Run 8: 5:10 5:05 faster than 46%
Wall balls: 7:15 5:48 faster than 22%
Roxzone: 5:40 5:47 faster than 54%
Runs (8 km) 38:53 37:47 faster than 46%
Stations (8) 39:05
Finish 1:23:33 1:21:03 91st of 162 · faster than 44%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Pro Women, 16-24 1:26:25 89th of 127; 4th of 8 aged 16-24 42:00 38:41 5:48 Runs 42:00 · Stations 38:41 · Roxzone 5:48

89th of 127 Pro Women (faster than 30%).

Isabel Muñoz Toro at HYROX Málaga 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 127 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 127 Pro Women here
Run 1: 4:01 4:09 faster than 59%
SkiErg: 4:42 4:42 faster than 51%
Run 2: 4:51 4:37 faster than 36%
Sled push: 4:16 3:50 faster than 25%
Run 3: 5:37 4:57 faster than 15%
Sled pull: 5:43 5:25 faster than 39%
Run 4: 5:19 4:56 faster than 26%
Burpee broad jump: 3:58 4:35 faster than 76%
Run 5: 5:24 4:59 faster than 30%
Row: 5:01 5:04 faster than 64%
Run 6: 5:26 4:55 faster than 25%
Farmers carry: 2:33 2:27 faster than 43%
Run 7: 5:37 4:58 faster than 18%
Sandbag lunges: 6:01 4:52 faster than 16%
Run 8: 5:48 5:09 faster than 24%
Wall balls: 6:27 5:44 faster than 30%
Roxzone: 5:48 5:29 faster than 38%
Runs (8 km) 42:00 38:54 faster than 26%
Stations (8) 38:41
Finish 1:26:25 1:22:16 89th of 127 · faster than 30%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Pro Women, 16-24 1:23:07 33rd of 55; 2nd of 6 aged 16-24 40:15 37:36 5:19 Runs 40:15 · Stations 37:36 · Roxzone 5:19

33rd of 55 Pro Women (faster than 40%).

Isabel Muñoz Toro at HYROX Bilbao 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 55 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 55 Pro Women here
Run 1: 5:00 4:41 faster than 31%
SkiErg: 4:41 4:41 faster than 55%
Run 2: 4:38 4:24 faster than 33%
Sled push: 3:52 4:00 faster than 57%
Run 3: 5:00 4:41 faster than 31%
Sled pull: 7:16 6:29 faster than 29%
Run 4: 4:56 4:48 faster than 40%
Burpee broad jump: 3:38 4:41 faster than 88%
Run 5: 5:03 4:49 faster than 37%
Row: 4:58 5:02 faster than 62%
Run 6: 5:06 4:45 faster than 33%
Farmers carry: 3:33 2:24 faster than 7%
Run 7: 5:18 4:46 faster than 27%
Sandbag lunges: 4:54 4:46 faster than 46%
Run 8: 5:18 5:02 faster than 33%
Wall balls: 4:44 5:24 faster than 70%
Roxzone: 5:19 5:07 faster than 48%
Runs (8 km) 40:15 37:52 faster than 33%
Stations (8) 37:36
Finish 1:23:07 1:20:12 33rd of 55 · faster than 40%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Pro Women, 16-24 1:24:23 22nd of 68; 3rd of 6 aged 16-24 40:22 37:26 6:40 Runs 40:22 · Stations 37:26 · Roxzone 6:40

22nd of 68 Pro Women (faster than 68%).

Isabel Muñoz Toro at HYROX Madrid 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 68 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 68 Pro Women here
Run 1: 5:23 5:35 faster than 59%
SkiErg: 4:43 4:48 faster than 67%
Run 2: 4:34 4:48 faster than 64%
Sled push: 4:43 4:10 faster than 29%
Run 3: 5:04 5:12 faster than 55%
Sled pull: 5:12 6:05 faster than 86%
Run 4: 4:58 5:12 faster than 58%
Burpee broad jump: 3:43 5:07 faster than 95%
Run 5: 4:54 5:13 faster than 68%
Row: 4:47 5:11 faster than 88%
Run 6: 5:02 5:05 faster than 58%
Farmers carry: 2:46 3:00 faster than 61%
Run 7: 5:10 5:08 faster than 47%
Sandbag lunges: 5:31 5:20 faster than 43%
Run 8: 5:21 5:29 faster than 53%
Wall balls: 6:01 6:07 faster than 52%
Roxzone: 6:40 7:32 faster than 79%
Runs (8 km) 40:22 42:38 faster than 62%
Stations (8) 37:26
Finish 1:24:23 1:31:18 22nd of 68 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Isabel has done each station

Part Best Race Typical
SkiErg 4:41 Barcelona 2025 · best of 6 4:53
Sled push 3:52 Bilbao 2025 · best of 6 3:56
Sled pull 4:15 Madrid 2025 · best of 6 5:49
Burpee broad jump 3:38 Bilbao 2025 · best of 6 5:12
Row 4:47 Madrid 2024 · best of 6 5:07
Farmers carry 2:31 Barcelona 2025 · best of 6 2:36
Sandbag lunges 4:50 Amsterdam 2026 · best of 6 5:10
Wall balls 4:44 Bilbao 2025 · best of 6 6:18
Runs (8 km) 38:53 Barcelona 2025 · best of 6 40:26
Roxzone 5:19 Bilbao 2025 · best of 6 6:34
How to read

Each station's best across Isabel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Isabeledge = faster than everyone, centre = slowest

This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 17%).

See the numbers
Part Isabel: faster than
Ski 46%
Push 17%
Pull 72%
BBJ 83%
Row 62%
Carry 36%
Lunges 51%
Wall balls 66%
Roxzone 71%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 17%
Sled pull faster than 72%
Burpee broad jump faster than 83%
Row faster than 62%
Farmers carry faster than 36%
Sandbag lunges faster than 51%
Wall balls faster than 66%
Roxzone faster than 71%
Runs (8 km) faster than 49%

How much of the field Isabel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:45 slower
Sled pull 0:29 faster
Burpee broad jump 0:53 faster
Row 0:07 faster
Farmers carry 0:16 slower
Sandbag lunges 0:01 faster
Wall balls 0:34 faster
Roxzone 0:34 faster
Runs (8 km) 0:10 slower

Isabel's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Sled push (0:45 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabel against the typical Pro Women finisher

Isabel1:20:42
3:474:464:394:315:034:564:594:035:044:515:032:325:074:505:455:245:30
Typical Pro Women1:21:47
3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 39:27 running, 35:53 at the stations and 5:30 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).

See the numbers
Part Isabel Typical Pro Women
Run 1 3:47 3:44
SkiErg 4:46 4:44
Run 2 4:39 4:40
Sled push 4:31 3:46
Run 3 5:03 4:56
Sled pull 4:56 5:25
Run 4 4:59 4:57
Burpee broad jump 4:03 4:56
Run 5 5:04 5:02
Row 4:51 4:58
Run 6 5:03 4:59
Farmers carry 2:32 2:16
Run 7 5:07 4:59
Sandbag lunges 4:50 4:51
Run 8 5:45 5:32
Wall balls 5:24 5:58
Roxzone 5:30 6:04
Finish 1:20:42 1:22:31

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:45 against the typical Pro Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sled push. Then beat 1:20:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report