Athlete · Relay Mixed · team U40 ·

USA

Isabel Moncada

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:54:33 at Washington DC 2026.

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Relay Mixed time1:54:33Washington DC 2026

Relay Mixed place77thof 82 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 59% of Relay Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Jeff Grant, Ricardo Moncada, Isabel Moncada, Jada Blairwhole field →	Relay Mixed · team U40	1:54:33	77th of 8255th of 59 aged U40	1:00:50	42:45	11:02	View results	See splits Hide splits SkiErg7:02faster than 4%Sled push2:29fastest 41%Sled pull7:17faster than 4%Burpee broad jump6:25faster than 17%Row6:38faster than 4%Farmers carry2:10faster than 32%Sandbag lunges4:47fastest 45%Wall balls5:57faster than 39%Runs (8 km)1:00:50faster than 2%Roxzone11:02faster than 3%Run 16:37Run 28:31faster than 4%Run 37:38faster than 6%Run 46:43faster than 7%Run 58:28faster than 2%Run 67:24faster than 9%Run 78:49faster than 1%Run 86:44faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Washington DC 2026, against 82 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 59%

Sled pull faster than 5%

Burpee broad jump faster than 17%

Row faster than 5%

Farmers carry faster than 32%

Sandbag lunges faster than 56%

Wall balls faster than 40%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:53 slower

Sled push 0:11 faster

Sled pull 2:47 slower

Burpee broad jump 1:16 slower

Row 1:33 slower

Farmers carry 0:10 slower

Sandbag lunges 0:08 faster

Wall balls 0:32 slower

Roxzone 4:05 slower

Runs (8 km) 18:29 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabel against the typical Relay Mixed finisher

Isabel1:54:33

6:377:028:312:297:387:176:436:258:286:387:242:108:494:476:445:5711:02

Typical Relay Mixed1:22:59

4:005:095:242:405:064:305:095:095:385:055:302:005:194:555:035:256:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:05 against the typical Relay Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up