Isabel Karge
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
20th of 58 Relay Mixed (faster than 66%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:06 | faster than 94% |
| SkiErg: | 4:00 | 4:38 | faster than 92% |
| Run 2: | 4:49 | 4:47 | faster than 47% |
| Sled push: | 2:41 | 2:50 | faster than 64% |
| Run 3: | 4:27 | 4:36 | faster than 59% |
| Sled pull: | 4:21 | 3:44 | faster than 31% |
| Run 4: | 5:24 | 4:29 | faster than 14% |
| Burpee broad jump: | 4:43 | 4:27 | faster than 37% |
| Run 5: | 4:41 | 5:02 | faster than 63% |
| Row: | 4:33 | 4:48 | faster than 63% |
| Run 6: | 4:31 | 5:06 | faster than 70% |
| Farmers carry: | 1:36 | 1:45 | faster than 70% |
| Run 7: | 3:55 | 5:01 | faster than 84% |
| Sandbag lunges: | 3:34 | 4:28 | faster than 77% |
| Run 8: | 4:02 | 4:03 | faster than 52% |
| Wall balls: | 5:19 | 4:48 | faster than 38% |
| Roxzone: | 4:56 | 5:23 | faster than 70% |
| Runs (8 km) | 35:06 | 37:50 | faster than 68% |
| Stations (8) | 30:47 | ||
| Finish | 1:10:44 | 1:16:41 | 20th of 58 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Henrik Mai1 race
- Ninja Marleen Weisser1 race
- Ninja Weisser1 race
- Sebastian Karge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 58 Relay Mixed
Shape of the race
This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Isabel: faster than |
|---|---|
| Ski | 93% |
| Push | 65% |
| Pull | 32% |
| BBJ | 38% |
| Row | 63% |
| Carry | 70% |
| Lunges | 77% |
| Wall balls | 39% |
| Roxzone | 70% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabel beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabel's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 35:09 running, 30:47 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Relay Mixed: 37:11 running, 31:26 at the stations and 5:23 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Isabel | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:20 | 4:06 |
| SkiErg | 4:00 | 4:38 |
| Run 2 | 4:49 | 4:47 |
| Sled push | 2:41 | 2:50 |
| Run 3 | 4:27 | 4:36 |
| Sled pull | 4:21 | 3:44 |
| Run 4 | 5:24 | 4:29 |
| Burpee broad jump | 4:43 | 4:27 |
| Run 5 | 4:41 | 5:02 |
| Row | 4:33 | 4:48 |
| Run 6 | 4:31 | 5:06 |
| Farmers carry | 1:36 | 1:45 |
| Run 7 | 3:55 | 5:01 |
| Sandbag lunges | 3:34 | 4:28 |
| Run 8 | 4:02 | 4:03 |
| Wall balls | 5:19 | 4:48 |
| Roxzone | 4:56 | 5:23 |
| Finish | 1:10:44 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Relay Mixed finisher at Hamburg Oct Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
