CAN Sydnee Amonite
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:30 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sydnee Amonite at each race, oldest on the left; lower is faster.The best was 1:22:30 at Washington DC (Sep 2026); Sydnee Amonite was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:31:40 |
| Miami | Apr 2026 | Doubles Mixed | 1:28:05 |
| Ottawa | May 2026 | Doubles Mixed | 1:26:23 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:22:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
878th of 2,814 Doubles Mixed (faster than 68%). Against the 85 who finished around 1:22:03: most time gained on SkiErg (0:15), most lost on the eight runs (1:11). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:58 | faster than 45% |
| SkiErg: | 4:11 | 4:34 | faster than 87% |
| Run 2: | 5:51 | 6:03 | faster than 57% |
| Sled push: | 2:03 | 2:14 | faster than 68% |
| Run 3: | 5:59 | 6:21 | faster than 64% |
| Sled pull: | 3:47 | 4:10 | faster than 67% |
| Run 4: | 6:22 | 6:22 | faster than 49% |
| Burpee broad jump: | 3:35 | 3:59 | faster than 64% |
| Run 5: | 5:58 | 6:26 | faster than 64% |
| Row: | 4:41 | 5:01 | faster than 78% |
| Run 6: | 5:58 | 6:21 | faster than 63% |
| Farmers carry: | 1:55 | 1:52 | faster than 45% |
| Run 7: | 5:31 | 6:19 | faster than 75% |
| Sandbag lunges: | 3:54 | 4:31 | faster than 74% |
| Run 8: | 5:13 | 5:52 | faster than 70% |
| Wall balls: | 4:34 | 5:09 | faster than 70% |
| Roxzone: | 8:01 | 8:55 | faster than 63% |
| Runs (8 km) | 45:54 | 49:00 | faster than 63% |
| Stations (8) | 28:40 | ||
| Finish | 1:22:30 | 1:29:54 | 878th of 2,814 · faster than 68% |
624th of 1,163 Doubles Mixed (faster than 46%). Against the 35 who finished around 1:26:46: most time gained on the roxzone (0:34), most lost on the eight runs (1:39). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:44 | faster than 41% |
| SkiErg: | 4:19 | 4:19 | faster than 51% |
| Run 2: | 5:52 | 5:47 | faster than 45% |
| Sled push: | 2:34 | 2:11 | faster than 25% |
| Run 3: | 6:11 | 6:05 | faster than 45% |
| Sled pull: | 3:49 | 4:04 | faster than 63% |
| Run 4: | 6:08 | 6:04 | faster than 47% |
| Burpee broad jump: | 3:34 | 3:37 | faster than 52% |
| Run 5: | 6:53 | 6:11 | faster than 28% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 6:50 | 6:07 | faster than 28% |
| Farmers carry: | 2:11 | 1:53 | faster than 20% |
| Run 7: | 6:48 | 6:09 | faster than 30% |
| Sandbag lunges: | 3:57 | 4:06 | faster than 57% |
| Run 8: | 6:32 | 6:32 | faster than 50% |
| Wall balls: | 4:09 | 4:38 | faster than 73% |
| Roxzone: | 5:58 | 6:10 | faster than 55% |
| Runs (8 km) | 51:08 | 48:45 | faster than 39% |
| Stations (8) | 29:22 | ||
| Finish | 1:26:23 | 1:24:48 | 624th of 1,163 · faster than 46% |
798th of 1,479 Doubles Mixed (faster than 46%). Against the 45 who finished around 1:28:27: most time gained on sandbag lunges (0:29), most lost on the roxzone (0:47). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:49 | faster than 64% |
| SkiErg: | 4:20 | 4:35 | faster than 76% |
| Run 2: | 5:47 | 5:31 | faster than 40% |
| Sled push: | 2:08 | 2:17 | faster than 64% |
| Run 3: | 6:59 | 5:51 | faster than 18% |
| Sled pull: | 4:53 | 4:44 | faster than 44% |
| Run 4: | 6:38 | 5:53 | faster than 26% |
| Burpee broad jump: | 3:26 | 3:31 | faster than 54% |
| Run 5: | 6:32 | 5:59 | faster than 33% |
| Row: | 5:22 | 4:54 | faster than 19% |
| Run 6: | 5:51 | 5:52 | faster than 51% |
| Farmers carry: | 1:44 | 1:50 | faster than 63% |
| Run 7: | 5:42 | 5:51 | faster than 55% |
| Sandbag lunges: | 3:48 | 4:04 | faster than 59% |
| Run 8: | 5:37 | 5:57 | faster than 61% |
| Wall balls: | 4:56 | 4:48 | faster than 46% |
| Roxzone: | 8:08 | 6:57 | faster than 32% |
| Runs (8 km) | 49:25 | 47:53 | faster than 43% |
| Stations (8) | 30:37 | ||
| Finish | 1:28:05 | 1:26:30 | 798th of 1,479 · faster than 46% |
577th of 984 Doubles Mixed (faster than 41%). Against the 30 who finished around 1:31:58: most time gained on sandbag lunges (0:55), most lost on the roxzone (1:15). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:07 | faster than 57% |
| SkiErg: | 4:36 | 4:34 | faster than 45% |
| Run 2: | 6:08 | 6:00 | faster than 45% |
| Sled push: | 2:11 | 2:12 | faster than 51% |
| Run 3: | 6:21 | 6:24 | faster than 51% |
| Sled pull: | 4:41 | 4:18 | faster than 33% |
| Run 4: | 6:21 | 6:25 | faster than 51% |
| Burpee broad jump: | 4:19 | 3:43 | faster than 28% |
| Run 5: | 7:04 | 6:41 | faster than 38% |
| Row: | 5:04 | 4:59 | faster than 43% |
| Run 6: | 6:25 | 6:29 | faster than 52% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 7:34 | 6:34 | faster than 26% |
| Sandbag lunges: | 3:22 | 4:01 | faster than 78% |
| Run 8: | 6:55 | 5:42 | faster than 25% |
| Wall balls: | 5:03 | 4:55 | faster than 45% |
| Roxzone: | 8:54 | 7:03 | faster than 21% |
| Runs (8 km) | 51:44 | 50:00 | faster than 42% |
| Stations (8) | 31:05 | ||
| Finish | 1:31:40 | 1:27:54 | 577th of 984 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sydnee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Washington DC 2026 · best of 4 | 4:21 |
| Sled push | 2:03 | Washington DC 2026 · best of 4 | 2:12 |
| Sled pull | 3:47 | Washington DC 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:26 | Miami 2026 · best of 4 | 3:36 |
| Row | 4:41 | Washington DC 2026 · best of 4 | 4:47 |
| Farmers carry | 1:44 | Miami 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:22 | Toronto 2025 · best of 4 | 4:03 |
| Wall balls | 4:09 | Ottawa 2026 · best of 4 | 4:34 |
| Runs (8 km) | 45:54 | Washington DC 2026 · best of 4 | 45:37 |
| Roxzone | 5:58 | Ottawa 2026 · best of 4 | 7:08 |
How to read
Each station's best across Sydnee's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Morelli4 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Sydnee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Sydnee: faster than |
|---|---|
| Ski | 88% |
| Push | 68% |
| Pull | 68% |
| BBJ | 65% |
| Row | 78% |
| Carry | 46% |
| Lunges | 74% |
| Wall balls | 70% |
| Roxzone | 63% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydnee beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydnee's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydnee against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydnee: 45:59 running, 28:40 at the stations and 8:01 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Sydnee | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:06 | 4:58 |
| SkiErg | 4:11 | 4:34 |
| Run 2 | 5:51 | 6:03 |
| Sled push | 2:03 | 2:14 |
| Run 3 | 5:59 | 6:21 |
| Sled pull | 3:47 | 4:10 |
| Run 4 | 6:22 | 6:22 |
| Burpee broad jump | 3:35 | 3:59 |
| Run 5 | 5:58 | 6:26 |
| Row | 4:41 | 5:01 |
| Run 6 | 5:58 | 6:21 |
| Farmers carry | 1:55 | 1:52 |
| Run 7 | 5:31 | 6:19 |
| Sandbag lunges | 3:54 | 4:31 |
| Run 8 | 5:13 | 5:52 |
| Wall balls | 4:34 | 5:09 |
| Roxzone | 8:01 | 8:55 |
| Finish | 1:22:30 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:30.
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