USA Isabel Frank
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:58 (Miami Beach 2025) · Doubles Women 2:22:09 (Las Vegas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 30-34 | 1:54:58 | 585th of 684 | 59:48 | 44:42 | 10:34 | splitsSkiErg4:56Sled push2:57Sled pull4:15Burpee broad jump9:43Row5:26Farmers carry3:07Sandbag lunges6:26Wall balls7:52Run 14:52Run 27:17Run 37:36Run 47:44Run 58:01Run 67:46Run 77:54Run 88:39Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Isabel Frank, Haley Osceolawhat the whole field did → | Doubles Women · team 30-39 | 2:22:09 | 681st of 687 | 1:35:44 | 33:10 | 13:29 | splitsSkiErg4:39Sled push2:15Sled pull4:38Burpee broad jump5:53Row5:26Farmers carry2:04Sandbag lunges3:43Wall balls4:32Run 19:41Run 29:43Run 310:39Run 410:08Run 511:28Run 611:05Run 711:41Run 821:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 684 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:44 against the typical Open Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
