AUS Isaak Grills
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
2,299th of 3,324 Open Men (faster than 30%). Against the 99 who finished around 1:34:44: most time gained on wall balls (1:50), most lost on the eight runs (4:03). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:03 | faster than 8% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 5:04 | 4:23 | faster than 18% |
| Sled push: | 2:00 | 2:37 | faster than 90% |
| Run 3: | 5:25 | 4:42 | faster than 20% |
| Sled pull: | 4:15 | 4:26 | faster than 57% |
| Run 4: | 5:29 | 4:44 | faster than 20% |
| Burpee broad jump: | 6:55 | 5:43 | faster than 27% |
| Run 5: | 5:56 | 4:55 | faster than 17% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:41 | 4:49 | faster than 19% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 5:51 | 4:49 | faster than 16% |
| Sandbag lunges: | 6:37 | 5:35 | faster than 28% |
| Run 8: | 8:40 | 7:00 | faster than 21% |
| Wall balls: | 6:35 | 7:02 | faster than 57% |
| Roxzone: | 9:41 | 8:40 | faster than 31% |
| Runs (8 km) | 47:06 | 39:34 | faster than 18% |
| Stations (8) | 37:30 | ||
| Finish | 1:34:13 | 1:25:32 | 2299th of 3,324 · faster than 30% |
1,966th of 2,023 Doubles Men (faster than 2%). Against the 61 who finished around 1:40:16: most time gained on sled pull (1:28), most lost on the eight runs (16:12). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 7:29 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 4:06 | faster than 0% |
| SkiErg: | 4:10 | 3:58 | faster than 25% |
| Run 2: | 8:22 | 4:26 | faster than 0% |
| Sled push: | 1:30 | 1:35 | faster than 64% |
| Run 3: | 8:25 | 4:43 | faster than 0% |
| Sled pull: | 2:27 | 2:58 | faster than 84% |
| Run 4: | 8:40 | 4:47 | faster than 0% |
| Burpee broad jump: | 3:58 | 3:14 | faster than 22% |
| Run 5: | 8:47 | 4:58 | faster than 1% |
| Row: | 4:20 | 4:24 | faster than 57% |
| Run 6: | 8:38 | 4:53 | faster than 1% |
| Farmers carry: | 1:42 | 1:32 | faster than 30% |
| Run 7: | 8:26 | 4:56 | faster than 1% |
| Sandbag lunges: | 4:45 | 3:41 | faster than 15% |
| Run 8: | 12:05 | 6:51 | faster than 3% |
| Wall balls: | 4:51 | 4:24 | faster than 31% |
| Roxzone: | 12:08 | 8:13 | faster than 6% |
| Runs (8 km) | 1:10:25 | 39:48 | faster than 0% |
| Stations (8) | 27:43 | ||
| Finish | 1:50:12 | 1:14:28 | 1966th of 2,023 · faster than 2% |
404th of 423 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:40 | faster than 2% |
| SkiErg: | 4:46 | 4:12 | faster than 3% |
| Run 2: | 5:56 | 4:08 | faster than 2% |
| Sled push: | 4:48 | 3:39 | faster than 13% |
| Run 3: | 6:35 | 4:32 | faster than 2% |
| Sled pull: | 6:11 | 5:26 | faster than 30% |
| Run 4: | 6:12 | 4:34 | faster than 3% |
| Burpee broad jump: | 6:53 | 4:24 | faster than 5% |
| Run 5: | 6:50 | 4:33 | faster than 2% |
| Row: | 4:48 | 4:25 | faster than 12% |
| Run 6: | 6:52 | 4:27 | faster than 1% |
| Farmers carry: | 2:53 | 2:01 | faster than 9% |
| Run 7: | 6:52 | 4:31 | faster than 2% |
| Sandbag lunges: | 8:33 | 4:44 | faster than 4% |
| Run 8: | 6:52 | 4:42 | faster than 4% |
| Wall balls: | 9:08 | 6:29 | faster than 16% |
| Roxzone: | 9:53 | 6:21 | faster than 9% |
| Runs (8 km) | 51:00 | 35:10 | faster than 2% |
| Stations (8) | 48:00 | ||
| Finish | 1:48:49 | 1:17:48 | 404th of 423 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacob Grills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Isaak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Isaak: faster than |
|---|---|
| Ski | 53% |
| Push | 90% |
| Pull | 58% |
| BBJ | 28% |
| Row | 54% |
| Carry | 57% |
| Lunges | 29% |
| Wall balls | 57% |
| Roxzone | 31% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaak beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaak's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 faster); weakest: Runs (8 km) (7:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaak: 47:10 running, 37:31 at the stations and 9:41 in the roxzone; the longest station was the burpee broad jumps (6:55) and the shortest the sled push (2:00).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Isaak | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:03 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 5:04 | 4:23 |
| Sled push | 2:00 | 2:37 |
| Run 3 | 5:25 | 4:42 |
| Sled pull | 4:15 | 4:26 |
| Run 4 | 5:29 | 4:44 |
| Burpee broad jump | 6:55 | 5:43 |
| Run 5 | 5:56 | 4:55 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:41 | 4:49 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 5:51 | 4:49 |
| Sandbag lunges | 6:37 | 5:35 |
| Run 8 | 8:40 | 7:00 |
| Wall balls | 6:35 | 7:02 |
| Roxzone | 9:41 | 8:40 |
| Finish | 1:34:13 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
