SIN Isaac Wong
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 7 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isaac Wong at each race, oldest on the left; lower is faster.The best was 1:44:30 at Singapore Expo (Nov 2025); Isaac Wong was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:54:43 |
| Singapore Expo | Nov 2025 | Pro Men | 1:44:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 5 races
399th of 1,528 Doubles Men (faster than 73%). Against the 47 who finished around 1:22:22: most time gained on sled pull (1:29), most lost on wall balls (1:27). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:21 | faster than 60% |
| SkiErg: | 4:20 | 4:24 | faster than 59% |
| Run 2: | 5:25 | 5:59 | faster than 71% |
| Sled push: | 2:12 | 2:27 | faster than 72% |
| Run 3: | 5:45 | 6:26 | faster than 73% |
| Sled pull: | 2:25 | 4:13 | faster than 98% |
| Run 4: | 5:39 | 6:30 | faster than 77% |
| Burpee broad jump: | 3:27 | 3:41 | faster than 61% |
| Run 5: | 5:52 | 6:46 | faster than 77% |
| Row: | 4:38 | 5:05 | faster than 83% |
| Run 6: | 6:58 | 6:37 | faster than 39% |
| Farmers carry: | 1:50 | 1:57 | faster than 68% |
| Run 7: | 5:54 | 6:41 | faster than 73% |
| Sandbag lunges: | 4:13 | 4:24 | faster than 57% |
| Run 8: | 5:50 | 7:01 | faster than 77% |
| Wall balls: | 6:20 | 5:23 | faster than 29% |
| Roxzone: | 7:49 | 9:55 | faster than 73% |
| Runs (8 km) | 45:28 | 50:44 | faster than 72% |
| Stations (8) | 29:25 | ||
| Finish | 1:22:38 | 1:33:23 | 399th of 1,528 · faster than 73% |
144th of 222 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:42 | faster than 31% |
| SkiErg: | 5:01 | 4:33 | faster than 14% |
| Run 2: | 5:16 | 4:41 | faster than 27% |
| Sled push: | 4:53 | 3:59 | faster than 22% |
| Run 3: | 5:50 | 5:05 | faster than 28% |
| Sled pull: | 8:52 | 6:36 | faster than 20% |
| Run 4: | 6:09 | 5:10 | faster than 21% |
| Burpee broad jump: | 5:40 | 4:55 | faster than 35% |
| Run 5: | 5:56 | 5:13 | faster than 28% |
| Row: | 5:23 | 4:46 | faster than 14% |
| Run 6: | 5:44 | 5:12 | faster than 33% |
| Farmers carry: | 2:59 | 2:30 | faster than 31% |
| Run 7: | 5:57 | 5:19 | faster than 33% |
| Sandbag lunges: | 7:00 | 6:08 | faster than 35% |
| Run 8: | 7:44 | 7:05 | faster than 41% |
| Wall balls: | 7:14 | 8:55 | faster than 67% |
| Roxzone: | 10:55 | 8:10 | faster than 23% |
| Runs (8 km) | 46:38 | 41:34 | faster than 33% |
| Stations (8) | 47:02 | ||
| Finish | 1:44:30 | 1:33:18 | 144th of 222 · faster than 35% |
70th of 401 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:23 | faster than 84% |
| SkiErg: | 4:45 | 4:38 | faster than 35% |
| Run 2: | 5:14 | 6:00 | faster than 83% |
| Sled push: | 3:08 | 2:33 | faster than 22% |
| Run 3: | 5:31 | 6:20 | faster than 84% |
| Sled pull: | 5:55 | 5:37 | faster than 42% |
| Run 4: | 5:29 | 6:27 | faster than 87% |
| Burpee broad jump: | 2:57 | 3:41 | faster than 81% |
| Run 5: | 5:32 | 6:36 | faster than 88% |
| Row: | 5:05 | 5:12 | faster than 59% |
| Run 6: | 5:38 | 6:37 | faster than 85% |
| Farmers carry: | 1:58 | 2:03 | faster than 62% |
| Run 7: | 5:28 | 6:34 | faster than 89% |
| Sandbag lunges: | 4:01 | 4:13 | faster than 58% |
| Run 8: | 6:04 | 7:27 | faster than 85% |
| Wall balls: | 5:22 | 4:58 | faster than 37% |
| Roxzone: | 6:45 | 10:09 | faster than 90% |
| Runs (8 km) | 44:24 | 52:49 | faster than 87% |
| Stations (8) | 33:11 | ||
| Finish | 1:24:16 | 1:37:31 | 70th of 401 · faster than 82% |
101st of 126 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:20 | faster than 15% |
| SkiErg: | 5:13 | 4:35 | faster than 6% |
| Run 2: | 5:43 | 5:02 | faster than 23% |
| Sled push: | 4:47 | 3:15 | faster than 8% |
| Run 3: | 6:31 | 5:25 | faster than 19% |
| Sled pull: | 11:51 | 7:14 | faster than 12% |
| Run 4: | 6:44 | 5:32 | faster than 19% |
| Burpee broad jump: | 4:30 | 4:38 | faster than 54% |
| Run 5: | 6:25 | 5:42 | faster than 30% |
| Row: | 5:55 | 4:51 | faster than 5% |
| Run 6: | 6:04 | 5:30 | faster than 33% |
| Farmers carry: | 3:01 | 2:30 | faster than 31% |
| Run 7: | 12:03 | 5:41 | faster than 0% |
| Sandbag lunges: | 5:51 | 5:23 | faster than 39% |
| Run 8: | 7:19 | 6:57 | faster than 44% |
| Wall balls: | 9:29 | 8:19 | faster than 32% |
| Roxzone: | 8:26 | 5:51 | faster than 25% |
| Runs (8 km) | 55:44 | 45:17 | faster than 18% |
| Stations (8) | 50:37 | ||
| Finish | 1:54:43 | 1:34:02 | 101st of 126 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Isaac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Singapore Expo 2025 · best of 2 | 4:17 |
| Sled push | 4:47 | Singapore 2024 · best of 2 | 3:45 |
| Sled pull | 8:52 | Singapore Expo 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:30 | Singapore 2024 · best of 2 | 4:25 |
| Row | 5:23 | Singapore Expo 2025 · best of 2 | 4:35 |
| Farmers carry | 2:59 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Singapore 2024 · best of 2 | 5:03 |
| Wall balls | 7:14 | Singapore Expo 2025 · best of 2 | 6:49 |
| Runs (8 km) | 46:38 | Singapore Expo 2025 · best of 2 | 36:58 |
| Roxzone | 8:26 | Singapore 2024 · best of 2 | 6:13 |
How to read
Each station's best across Isaac's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Jeshua Shashedaran2 races
- Au Han Xin1 race
- Barrie Chui1 race
- Charlie Wong1 race
- Huishan Goh1 race
- Nathan Ma1 race
- Pris Oh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 14% |
| Push | 23% |
| Pull | 20% |
| BBJ | 35% |
| Row | 14% |
| Carry | 32% |
| Lunges | 36% |
| Wall balls | 67% |
| Roxzone | 24% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 46:40 running, 47:02 at the stations and 10:55 in the roxzone; the longest station was the sled pull (8:52).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Isaac | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 3:42 |
| SkiErg | 5:01 | 4:33 |
| Run 2 | 5:16 | 4:41 |
| Sled push | 4:53 | 3:59 |
| Run 3 | 5:50 | 5:05 |
| Sled pull | 8:52 | 6:36 |
| Run 4 | 6:09 | 5:10 |
| Burpee broad jump | 5:40 | 4:55 |
| Run 5 | 5:56 | 5:13 |
| Row | 5:23 | 4:46 |
| Run 6 | 5:44 | 5:12 |
| Farmers carry | 2:59 | 2:30 |
| Run 7 | 5:57 | 5:19 |
| Sandbag lunges | 7:00 | 6:08 |
| Run 8 | 7:44 | 7:05 |
| Wall balls | 7:14 | 8:55 |
| Roxzone | 10:55 | 8:10 |
| Finish | 1:44:30 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
