Athlete · Pro Men · 25-29 · SIN

Isaac Wong

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:44:30 (Singapore Expo 2025) · Doubles Men 1:22:38 (Singapore 2026) · Doubles Mixed 1:24:16 (Singapore National Stadium 2024).

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1:44:30 best Pro Men time · Singapore Expo 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

144th of 222 best Pro Men place · Singapore Expo 2025 among Pro Men finishers there

1:22:38 latest race · Singapore 2026 first Doubles Men race Doubles Men with Jeshua Shashedaran

Wall balls strongest segment · Singapore Expo 2025 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:44:30Singapore Expo 2025 · 2 races Doubles Men1:22:38Singapore 2026 · 1 race · with Jeshua Shashedaran Doubles Mixed1:24:16Singapore National Stadium 2024 · 1 race · with Huishan Goh

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:44:30

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Jeshua Shashedaran, Isaac Wongwhat the whole field did →	Doubles Men · team 25-29	1:22:38	top 27% 398/1,528	45:28	29:25	7:49	splits SkiErg4:20Sled push2:12Sled pull2:25Burpee broad jump3:27Row4:38Farmers carry1:50Sandbag lunges4:13Wall balls6:20Run 14:09Run 25:25Run 35:45Run 45:39Run 55:52Run 66:58Run 75:54Run 85:50Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 25-29	1:44:30	144th of 222	46:38	47:02	10:55	splits SkiErg5:01Sled push4:53Sled pull8:52Burpee broad jump5:40Row5:23Farmers carry2:59Sandbag lunges7:00Wall balls7:14Run 14:05Run 25:16Run 35:50Run 46:09Run 55:56Run 65:44Run 75:57Run 87:44Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 25-29	1:54:43	101st of 126	55:44	50:37	8:26	splits SkiErg5:13Sled push4:47Sled pull11:51Burpee broad jump4:30Row5:55Farmers carry3:01Sandbag lunges5:51Wall balls9:29Run 14:59Run 25:43Run 36:31Run 46:44Run 56:25Run 66:04Run 712:03Run 87:19Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Isaac Wong, Huishan Gohwhat the whole field did →	Doubles Mixed · team 30-39	1:24:16	top 18% 70/401	44:24	33:11	6:45	splits SkiErg4:45Sled push3:08Sled pull5:55Burpee broad jump2:57Row5:05Farmers carry1:58Sandbag lunges4:01Wall balls5:22Run 15:32Run 25:14Run 35:31Run 45:29Run 55:32Run 65:38Run 75:28Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore Expo 2025, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isaacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 23%

Sled pull faster than 20%

Burpee broad jump faster than 35%

Row faster than 14%

Farmers carry faster than 32%

Sandbag lunges faster than 36%

Wall balls faster than 67%

Roxzone faster than 24%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:54 slower

Sled pull 2:16 slower

Burpee broad jump 0:45 slower

Row 0:37 slower

Farmers carry 0:29 slower

Sandbag lunges 0:52 slower

Wall balls 1:41 faster

Roxzone 2:45 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isaac against the typical Pro Men finisher

Isaac1:44:30

4:055:015:164:535:508:526:095:405:565:235:442:595:577:007:447:1410:55

Typical Pro Men1:31:59

3:424:334:413:595:056:365:104:555:134:465:122:305:196:087:058:558:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown