Isaac Rowles
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:12 at Birmingham Birm.
1 result at 1 race
1,229th of 3,157 Doubles Men (faster than 61%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (0:57), most lost on the roxzone (1:05). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:13 | faster than 62% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 4:15 | 4:34 | faster than 66% |
| Sled push: | 1:59 | 2:00 | faster than 55% |
| Run 3: | 4:33 | 4:53 | faster than 65% |
| Sled pull: | 3:05 | 3:15 | faster than 63% |
| Run 4: | 4:28 | 4:53 | faster than 69% |
| Burpee broad jump: | 4:23 | 3:18 | faster than 15% |
| Run 5: | 4:37 | 5:00 | faster than 66% |
| Row: | 4:20 | 4:28 | faster than 65% |
| Run 6: | 4:49 | 4:55 | faster than 53% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 4:21 | 4:58 | faster than 77% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 90% |
| Run 8: | 4:37 | 5:00 | faster than 66% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 6:34 | 5:52 | faster than 34% |
| Runs (8 km) | 36:36 | 39:23 | faster than 66% |
| Stations (8) | 26:06 | ||
| Finish | 1:09:12 | 1:12:16 | 1229th of 3,157 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Lane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 88% |
| Push | 55% |
| Pull | 64% |
| BBJ | 16% |
| Row | 66% |
| Carry | 37% |
| Lunges | 91% |
| Wall balls | 74% |
| Roxzone | 35% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 36:38 running, 26:05 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (4:23).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Isaac | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:57 | 5:13 |
| SkiErg | 3:47 | 4:01 |
| Run 2 | 4:15 | 4:34 |
| Sled push | 1:59 | 2:00 |
| Run 3 | 4:33 | 4:53 |
| Sled pull | 3:05 | 3:15 |
| Run 4 | 4:28 | 4:53 |
| Burpee broad jump | 4:23 | 3:18 |
| Run 5 | 4:37 | 5:00 |
| Row | 4:20 | 4:28 |
| Run 6 | 4:49 | 4:55 |
| Farmers carry | 1:44 | 1:38 |
| Run 7 | 4:21 | 4:58 |
| Sandbag lunges | 2:47 | 3:34 |
| Run 8 | 4:37 | 5:00 |
| Wall balls | 4:01 | 4:24 |
| Roxzone | 6:34 | 5:52 |
| Finish | 1:09:12 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Doubles Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
