GBR Isaac Rowles
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:11 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Natasha Garry, Isaac Rowleswhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:11 | top 33% 759/2,365184th of 481 aged 25-29 | 39:27 | 31:36 | 4:08† | View results | See splits Hide splitsSkiErg4:12fastest 27%Sled push2:18faster than 44%Sled pull4:32faster than 12%Burpee broad jump5:22faster than 13%Row4:47fastest 49%Farmers carry2:17fastest 48%Sandbag lunges3:44fastest 44%Wall balls4:24fastest 45%Runs (8 km)39:27fastest 16%Roxzone4:08Run 14:53fastest 13%Run 24:27fastest 12%Run 34:57fastest 21%Run 44:58fastest 22%Run 55:06fastest 23%Run 65:02fastest 14%Run 74:33fastest 15%Run 85:34fastest 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natasha Garry1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:26 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
