IRL Niamh Cannon
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:15:18 at Mechelen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Niamh Cannon, Eabha Brennanwhole field → | Doubles Women · team U29 | 1:15:18 | 84th of 71239th of 293 aged U29 | 38:19 | 28:30 | 8:29† | View results | See splits Hide splitsSkiErg4:53faster than 26%Sled push1:40faster than 26%Sled pull4:26faster than 47%Burpee broad jump3:21fastest 13%Row5:24faster than 24%Farmers carry1:51fastest 45%Sandbag lunges3:11fastest 22%Wall balls3:44fastest 26%Runs (8 km)38:19fastest 8%Roxzone8:29Run 16:00fastest 5%Run 24:11fastest 7%Run 34:24fastest 6%Run 44:42fastest 12%Run 54:42fastest 12%Run 64:47fastest 16%Run 74:39fastest 11%Run 84:54fastest 10%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Niamh Cannon, Chloe Flahertywhole field → | Doubles Women · team U29 | 1:20:31 | 138th of 36059th of 147 aged U29 | 42:00 | 33:37 | 4:54† | View results | See splits Hide splitsSkiErg4:27fastest 12%Sled push7:05Sled pull4:39faster than 33%Burpee broad jump3:32fastest 31%Row5:05fastest 46%Farmers carry1:46fastest 49%Sandbag lunges3:04fastest 15%Wall balls3:59fastest 39%Runs (8 km)42:00fastest 19%Roxzone4:54Run 14:52fastest 9%Run 24:39fastest 10%Run 34:53fastest 10%Run 44:54fastest 8%Run 57:06faster than 13%Run 65:09fastest 17%Run 75:02fastest 12%Run 85:25fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Valencia 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 4:26 | Mechelen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:21 | Mechelen 2025 · best of 2 | 4:17 |
| Row | 5:05 | Valencia 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Valencia 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Valencia 2025 · best of 2 | 3:47 |
| Wall balls | 3:44 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:19 | Mechelen 2025 · best of 2 | 49:12 |
How to read
Each station's best across Niamh's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Flaherty1 race
- Eabha Brennan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 712 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Women finisher at Mechelen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
