HKG Isaac Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 2:11:48 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Isaac Poon, Wing HOwhole field → | Pro Doubles Men · team 45-49 | 2:11:48 | 246th of 25021st of 22 aged 45-49 | 55:56* | 1:02:51* | 13:06 | View results | See splits Hide splitsSkiErg4:33faster than 8%Sled push5:50Sled pull11:59Burpee broad jump4:53faster than 2%Row5:13faster than 6%Farmers carry2:50Sandbag lunges9:17faster than 2%Wall balls18:16faster than 1%Runs (8 km)55:56faster than 4%Roxzone13:06faster than 18%Run 14:35faster than 8%Run 25:04faster than 13%Run 35:27faster than 15%Run 45:36faster than 12%Run 55:39faster than 14%Run 66:11faster than 8%Run 75:59faster than 10%Run 817:28Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Wing HO1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:31 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:11:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
