Athlete · Open Men · 35-39 ·

NZL

Isaac John

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:30 (Brisbane 2026) · Pro Doubles Men 1:09:00 (Melbourne 2025).

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1:21:30 Open Men time · Brisbane 2026 also raced Pro Doubles Men: each has its own best below

top 43% Open Men place · Brisbane 2026 362nd of 852 Open Men finishers there

1:21:30 latest race · Brisbane 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Brisbane 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:30Brisbane 2026 · 1 race Pro Doubles Men1:09:00Melbourne 2025 · 1 race · with Corey Norman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 35-39	1:21:30	top 43% 362/852	37:20	34:57	9:18	splits SkiErg4:32Sled push2:51Sled pull4:32Burpee broad jump5:15Row4:54Farmers carry2:12Sandbag lunges3:00Wall balls7:41Run 14:07Run 24:28Run 34:38Run 44:41Run 54:47Run 64:48Run 74:45Run 85:10Full report for this race →
Melbourne 2025 13 Dec 2025team: Corey Norman, Isaac Johnwhat the whole field did →	Pro Doubles Men · team 35-39	1:09:00	top 47% 216/468	35:30	25:57	7:38	splits SkiErg3:45Sled push1:35Sled pull3:37Burpee broad jump2:56Row4:16Farmers carry1:58Sandbag lunges3:08Wall balls4:42Run 12:43Run 24:21Run 34:36Run 44:39Run 54:39Run 64:38Run 74:38Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isaacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 65%

Sled pull faster than 58%

Burpee broad jump faster than 58%

Row faster than 33%

Farmers carry faster than 40%

Sandbag lunges faster than 93%

Wall balls faster than 37%

Roxzone faster than 28%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:14 faster

Sled pull 0:16 faster

Burpee broad jump 0:17 faster

Row 0:10 slower

Farmers carry 0:07 slower

Sandbag lunges 2:01 faster

Wall balls 0:54 slower

Roxzone 1:41 slower

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isaac against the typical Open Men finisher

Isaac1:21:30

4:074:324:282:514:384:324:415:154:474:544:482:124:453:005:107:419:18

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown