NZL Isaac John
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
362nd of 852 Open Men (faster than 57%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:06 | faster than 48% |
| SkiErg: | 4:32 | 4:24 | faster than 34% |
| Run 2: | 4:28 | 4:39 | faster than 61% |
| Sled push: | 2:51 | 3:05 | faster than 64% |
| Run 3: | 4:38 | 5:06 | faster than 75% |
| Sled pull: | 4:32 | 4:47 | faster than 58% |
| Run 4: | 4:41 | 5:06 | faster than 71% |
| Burpee broad jump: | 5:15 | 5:32 | faster than 57% |
| Run 5: | 4:47 | 5:12 | faster than 70% |
| Row: | 4:54 | 4:44 | faster than 33% |
| Run 6: | 4:48 | 5:07 | faster than 65% |
| Farmers carry: | 2:12 | 2:05 | faster than 39% |
| Run 7: | 4:45 | 5:07 | faster than 66% |
| Sandbag lunges: | 3:00 | 5:01 | faster than 92% |
| Run 8: | 5:10 | 5:21 | faster than 56% |
| Wall balls: | 7:41 | 6:48 | faster than 36% |
| Roxzone: | 9:18 | 7:37 | faster than 28% |
| Runs (8 km) | 37:20 | 39:50 | faster than 66% |
| Stations (8) | 34:57 | ||
| Finish | 1:21:30 | 1:24:27 | 362nd of 852 · faster than 57% |
216th of 468 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:30 | faster than 29% |
| SkiErg: | 3:45 | 3:50 | faster than 67% |
| Run 2: | 4:21 | 4:15 | faster than 44% |
| Sled push: | 1:35 | 1:59 | faster than 91% |
| Run 3: | 4:36 | 4:36 | faster than 50% |
| Sled pull: | 3:37 | 4:12 | faster than 83% |
| Run 4: | 4:39 | 4:37 | faster than 48% |
| Burpee broad jump: | 2:56 | 2:40 | faster than 34% |
| Run 5: | 4:39 | 4:40 | faster than 51% |
| Row: | 4:16 | 4:15 | faster than 49% |
| Run 6: | 4:38 | 4:36 | faster than 48% |
| Farmers carry: | 1:58 | 1:40 | faster than 14% |
| Run 7: | 4:38 | 4:40 | faster than 51% |
| Sandbag lunges: | 3:08 | 3:37 | faster than 79% |
| Run 8: | 5:20 | 5:23 | faster than 51% |
| Wall balls: | 4:42 | 4:13 | faster than 32% |
| Roxzone: | 7:38 | 7:42 | faster than 51% |
| Runs (8 km) | 35:30 | 35:15 | faster than 48% |
| Stations (8) | 25:57 | ||
| Finish | 1:09:00 | 1:09:45 | 216th of 468 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Corey Norman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 35% |
| Push | 65% |
| Pull | 58% |
| BBJ | 58% |
| Row | 33% |
| Carry | 40% |
| Lunges | 93% |
| Wall balls | 37% |
| Roxzone | 28% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 37:24 running, 34:56 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Isaac | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:06 |
| SkiErg | 4:32 | 4:24 |
| Run 2 | 4:28 | 4:39 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 4:38 | 5:06 |
| Sled pull | 4:32 | 4:47 |
| Run 4 | 4:41 | 5:06 |
| Burpee broad jump | 5:15 | 5:32 |
| Run 5 | 4:47 | 5:12 |
| Row | 4:54 | 4:44 |
| Run 6 | 4:48 | 5:07 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 4:45 | 5:07 |
| Sandbag lunges | 3:00 | 5:01 |
| Run 8 | 5:10 | 5:21 |
| Wall balls | 7:41 | 6:48 |
| Roxzone | 9:18 | 7:37 |
| Finish | 1:21:30 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
