Athlete · Pro Men · 25-29 ·

USA

Isaac Emerson

3 HYROX results over 3 seasons. Personal bests: Pro Men 1:32:06 (Phoenix 2026) · Open Men 1:35:43 (Las Vegas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:06 best Pro Men time · Phoenix 2026 also raced Open Men: each has its own best below

229th of 349 best Pro Men place · Salt Lake City 2026 among Pro Men finishers there

1:33:11 latest race · Salt Lake City 2026 1:05 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Phoenix 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:06Phoenix 2026 · 2 races Open Men1:35:43Las Vegas 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:06

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 25-29	1:33:11	229th of 349	43:38	41:22	8:16	splits SkiErg4:54Sled push4:44Sled pull5:08Burpee broad jump4:35Row5:06Farmers carry3:07Sandbag lunges4:56Wall balls8:52Run 13:04Run 25:23Run 35:49Run 45:50Run 56:05Run 65:42Run 75:49Run 86:00Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Men · 25-29	1:32:06	479th of 633	46:56	39:32	5:42	splits SkiErg4:50Sled push3:46Sled pull5:51Burpee broad jump5:19Row4:55Farmers carry2:58Sandbag lunges4:42Wall balls7:11Run 15:27Run 25:37Run 35:48Run 46:14Run 55:59Run 65:37Run 75:51Run 86:26Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 25-29	1:35:43	672nd of 1,152	48:09	40:31	7:01	splits SkiErg5:03Sled push4:11Sled pull4:54Burpee broad jump6:42Row5:12Farmers carry2:26Sandbag lunges4:42Wall balls7:21Run 16:30Run 25:53Run 35:56Run 46:09Run 56:12Run 65:41Run 75:48Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isaacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 47%

Sled pull faster than 29%

Burpee broad jump faster than 28%

Row faster than 21%

Farmers carry faster than 10%

Sandbag lunges faster than 58%

Wall balls faster than 38%

Roxzone faster than 49%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:04 slower

Sled pull 0:42 slower

Burpee broad jump 0:53 slower

Row 0:19 slower

Farmers carry 0:55 slower

Sandbag lunges 0:15 faster

Wall balls 0:36 slower

Roxzone 0:01 slower

Runs (8 km) 9:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isaac against the typical Pro Men finisher

Isaac1:32:06

5:274:505:373:465:485:516:145:195:594:555:372:585:514:426:267:115:42

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:55 against the typical Pro Men finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:32:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown