NZL Isaac Bracewell
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 6 partners. 3 wins, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isaac Bracewell at each race, oldest on the left; lower is faster.The best was 1:05:57 at Auckland (Jan 2026); Isaac Bracewell was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Men | 1:09:22 |
| Chicago | Jun 2025 | Pro Men | 1:06:05 |
| Auckland | Jan 2026 | Pro Men | 1:05:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Isaac Bracewell at each race, oldest on the left; lower is faster.The best was 53:12 at Auckland (Jan 2026); Isaac Bracewell was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Relay Mixed | 55:00 |
| Auckland | Jan 2026 | Relay Mixed | 53:12 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
6th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | ||
| SkiErg: | 3:32 | faster than 21% | |
| Run 2: | 4:08 | ||
| Sled push: | 1:42 | faster than 71% | |
| Run 3: | 4:01 | ||
| Sled pull: | 2:47 | faster than 85% | |
| Run 4: | 4:03 | ||
| Burpee broad jump: | 2:22 | faster than 21% | |
| Run 5: | 4:10 | ||
| Row: | 3:55 | faster than 21% | |
| Run 6: | 4:10 | ||
| Farmers carry: | 1:22 | faster than 78% | |
| Run 7: | 4:22 | ||
| Sandbag lunges: | 2:18 | faster than 76% | |
| Run 8: | 4:22 | ||
| Wall balls: | 3:34 | faster than 92% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:35 | faster than 64% | |
| Stations (8) | 21:32 | ||
| Finish | 54:01 | 54:39 | 6th of 15 |
9th of 251 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:43 | faster than 94% |
| SkiErg: | 4:08 | 4:11 | faster than 62% |
| Run 2: | 3:43 | 4:26 | faster than 92% |
| Sled push: | 3:35 | 4:26 | faster than 79% |
| Run 3: | 4:14 | 4:56 | faster than 86% |
| Sled pull: | 4:24 | 6:22 | faster than 91% |
| Run 4: | 4:12 | 5:00 | faster than 90% |
| Burpee broad jump: | 3:35 | 4:58 | faster than 92% |
| Run 5: | 4:13 | 5:02 | faster than 90% |
| Row: | 4:24 | 4:43 | faster than 84% |
| Run 6: | 4:14 | 4:56 | faster than 88% |
| Farmers carry: | 1:26 | 2:08 | faster than 98% |
| Run 7: | 4:09 | 5:04 | faster than 91% |
| Sandbag lunges: | 3:27 | 5:30 | faster than 98% |
| Run 8: | 4:34 | 5:54 | faster than 95% |
| Wall balls: | 4:20 | 7:11 | faster than 97% |
| Roxzone: | 3:28 | 5:28 | faster than 96% |
| Runs (8 km) | 33:16 | 39:56 | faster than 92% |
| Stations (8) | 29:19 | ||
| Finish | 1:05:57 | 1:26:14 | 9th of 251 · faster than 96% |
879th of 1,127 Doubles Mixed (faster than 22%). Against the 35 who finished around 1:42:05: most time gained on sandbag lunges (1:21), most lost on the eight runs (2:01). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 6:00 | faster than 21% |
| SkiErg: | 4:05 | 4:08 | faster than 60% |
| Run 2: | 6:53 | 5:33 | faster than 13% |
| Sled push: | 2:33 | 2:24 | faster than 38% |
| Run 3: | 7:43 | 6:04 | faster than 13% |
| Sled pull: | 5:08 | 4:02 | faster than 13% |
| Run 4: | 8:09 | 6:12 | faster than 12% |
| Burpee broad jump: | 4:01 | 3:50 | faster than 44% |
| Run 5: | 8:15 | 6:25 | faster than 16% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 7:58 | 6:22 | faster than 17% |
| Farmers carry: | 2:06 | 1:45 | faster than 10% |
| Run 7: | 7:43 | 6:23 | faster than 20% |
| Sandbag lunges: | 3:40 | 4:15 | faster than 74% |
| Run 8: | 8:18 | 7:07 | faster than 28% |
| Wall balls: | 4:19 | 4:30 | faster than 59% |
| Roxzone: | 8:20 | 6:25 | faster than 19% |
| Runs (8 km) | 1:01:43 | 50:25 | faster than 17% |
| Stations (8) | 30:44 | ||
| Finish | 1:40:41 | 1:27:23 | 879th of 1,127 · faster than 22% |
7th of 468 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:59 | 2:30 | faster than 94% |
| SkiErg: | 3:28 | 3:50 | faster than 98% |
| Run 2: | 3:28 | 4:15 | faster than 94% |
| Sled push: | 1:59 | 1:59 | faster than 51% |
| Run 3: | 3:31 | 4:36 | faster than 97% |
| Sled pull: | 3:02 | 4:12 | faster than 97% |
| Run 4: | 3:35 | 4:37 | faster than 96% |
| Burpee broad jump: | 2:00 | 2:40 | faster than 93% |
| Run 5: | 3:30 | 4:40 | faster than 98% |
| Row: | 3:48 | 4:15 | faster than 96% |
| Run 6: | 3:35 | 4:36 | faster than 97% |
| Farmers carry: | 1:27 | 1:40 | faster than 90% |
| Run 7: | 3:35 | 4:40 | faster than 97% |
| Sandbag lunges: | 2:30 | 3:37 | faster than 98% |
| Run 8: | 4:12 | 5:23 | faster than 96% |
| Wall balls: | 3:20 | 4:13 | faster than 97% |
| Roxzone: | 5:35 | 7:42 | faster than 98% |
| Runs (8 km) | 27:22 | 35:15 | faster than 97% |
| Stations (8) | 21:34 | ||
| Finish | 54:26 | 1:09:45 | 7th of 468 · faster than 98% |
16th of 137 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:43 | faster than 93% |
| SkiErg: | 4:03 | 4:09 | faster than 68% |
| Run 2: | 3:44 | 4:29 | faster than 91% |
| Sled push: | 2:39 | 3:35 | faster than 91% |
| Run 3: | 4:08 | 5:10 | faster than 91% |
| Sled pull: | 5:41 | 6:48 | faster than 80% |
| Run 4: | 4:13 | 5:09 | faster than 89% |
| Burpee broad jump: | 3:37 | 5:13 | faster than 88% |
| Run 5: | 4:21 | 5:17 | faster than 86% |
| Row: | 4:24 | 4:42 | faster than 90% |
| Run 6: | 4:16 | 5:12 | faster than 88% |
| Farmers carry: | 1:35 | 2:13 | faster than 93% |
| Run 7: | 4:31 | 5:16 | faster than 83% |
| Sandbag lunges: | 4:08 | 5:29 | faster than 88% |
| Run 8: | 4:37 | 5:29 | faster than 83% |
| Wall balls: | 5:18 | 6:25 | faster than 76% |
| Roxzone: | 4:13 | 6:38 | faster than 94% |
| Runs (8 km) | 33:43 | 40:47 | faster than 87% |
| Stations (8) | 31:25 | ||
| Finish | 1:09:22 | 1:27:37 | 16th of 137 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Isaac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Auckland 2025 · best of 2 | 4:17 |
| Sled push | 2:39 | Auckland 2025 · best of 2 | 3:45 |
| Sled pull | 4:24 | Auckland 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:35 | Auckland 2026 · best of 2 | 4:25 |
| Row | 4:24 | Auckland 2026 · best of 2 | 4:35 |
| Farmers carry | 1:26 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:27 | Auckland 2026 · best of 2 | 5:03 |
| Wall balls | 4:20 | Auckland 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:16 | Auckland 2026 · best of 2 | 36:58 |
| Roxzone | 3:28 | Auckland 2026 · best of 2 | 6:13 |
How to read
Each station's best across Isaac's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Abbas Nazari9 races
- Bri Peters4 races
- Mackenzie Morgan4 races
- Elenisi Leifi1 race
- James Mulligan1 race
- Tom Hart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 251 Pro Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 62% |
| Push | 80% |
| Pull | 92% |
| BBJ | 92% |
| Row | 84% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 33:20 running, 29:18 at the stations and 3:28 in the roxzone; the longest station was the sled pull (4:24).Below, Typical Pro Men: 40:01 running, 39:29 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Isaac | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:43 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 3:43 | 4:26 |
| Sled push | 3:35 | 4:26 |
| Run 3 | 4:14 | 4:56 |
| Sled pull | 4:24 | 6:22 |
| Run 4 | 4:12 | 5:00 |
| Burpee broad jump | 3:35 | 4:58 |
| Run 5 | 4:13 | 5:02 |
| Row | 4:24 | 4:43 |
| Run 6 | 4:14 | 4:56 |
| Farmers carry | 1:26 | 2:08 |
| Run 7 | 4:09 | 5:04 |
| Sandbag lunges | 3:27 | 5:30 |
| Run 8 | 4:34 | 5:54 |
| Wall balls | 4:20 | 7:11 |
| Roxzone | 3:28 | 5:28 |
| Finish | 1:05:57 | 1:26:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
