Athlete · Doubles Women · team U29 ·

NED

Isa Simons

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:39 at Amsterdam 2024.

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Doubles Women time1:26:39Amsterdam 2024

Doubles Women place445thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 68% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Femke Verdeuzeldonk, Isa Simonswhole field →	Doubles Women · team U29	1:26:39	445th of 965184th of 384 aged U29	49:16	30:02	7:25	View results	See splits Hide splits SkiErg4:48faster than 28%Sled push1:30fastest 42%Sled pull3:54faster than 38%Burpee broad jump4:31faster than 39%Row5:18faster than 25%Farmers carry1:37fastest 32%Sandbag lunges3:52faster than 30%Wall balls4:32faster than 17%Runs (8 km)49:16fastest 34%Roxzone7:25faster than 31%Run 14:23fastest 37%Run 26:06fastest 37%Run 36:18fastest 37%Run 46:21fastest 36%Run 56:36fastest 43%Run 66:24fastest 36%Run 76:29fastest 39%Run 86:41fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Femke Verdeuzeldonk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 58%

Sled pull faster than 39%

Burpee broad jump faster than 39%

Row faster than 26%

Farmers carry faster than 68%

Sandbag lunges faster than 30%

Wall balls faster than 18%

Roxzone faster than 31%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 faster

Sled pull 0:11 slower

Burpee broad jump 0:17 slower

Row 0:14 slower

Farmers carry 0:09 faster

Sandbag lunges 0:23 slower

Wall balls 0:36 slower

Roxzone 0:49 slower

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isa against the typical Doubles Women finisher

Isa1:26:39

4:234:486:061:306:183:546:214:316:365:186:241:376:293:526:414:327:25

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:49 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up