NED Isa Roquas
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Beau Van Steijn, Isa Roquas, Julian Weert, Lana Hommeswhole field → | Relay Mixed · team U40 | 1:10:15 | 16th of 6914th of 61 aged U40 | 34:24 | 29:57 | 5:58 | View results | See splits Hide splitsSkiErg4:52fastest 45%Sled push2:03fastest 20%Sled pull3:35fastest 25%Burpee broad jump4:12fastest 42%Row4:43fastest 43%Farmers carry1:31fastest 3%Sandbag lunges2:56fastest 5%Wall balls6:05faster than 22%Runs (8 km)34:24fastest 21%Roxzone5:58fastest 26%Run 13:08fastest 28%Run 24:11fastest 24%Run 34:49faster than 47%Run 44:03fastest 17%Run 54:12fastest 25%Run 64:17fastest 19%Run 74:46fastest 44%Run 85:02fastest 32%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Isa Roquas, Lana Hommeswhole field → | Doubles Women · team 30-34 | 1:20:45 | 481st of 1,49786th of 231 aged 30-34 | 45:15 | 27:54 | 7:39 | View results | See splits Hide splitsSkiErg4:36fastest 47%Sled push1:33fastest 24%Sled pull3:34fastest 43%Burpee broad jump3:54fastest 27%Row4:58fastest 34%Farmers carry1:44fastest 32%Sandbag lunges3:41faster than 47%Wall balls3:54fastest 25%Runs (8 km)45:15fastest 37%Roxzone7:39fastest 31%Run 14:47fastest 16%Run 25:06fastest 23%Run 35:29fastest 31%Run 45:59faster than 48%Run 55:44fastest 36%Run 65:42fastest 39%Run 76:14faster than 40%Run 86:17fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Lana Hommes2 races
- Beau Van Steijn1 race
- Julian Weert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 69 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isa against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Relay Mixed finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
