Iryna Lutsenko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:54 at tampa Tamp.
1 result at 1 race
875th of 1,920 Doubles Women (faster than 54%). Against the 59 who finished around 1:29:44: most time gained on burpee broad jump (0:33), most lost on sled pull (0:53). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:09 | faster than 47% |
| SkiErg: | 5:09 | 4:55 | faster than 28% |
| Run 2: | 6:21 | 6:12 | faster than 44% |
| Sled push: | 2:04 | 1:52 | faster than 26% |
| Run 3: | 6:22 | 6:31 | faster than 55% |
| Sled pull: | 5:07 | 4:19 | faster than 20% |
| Run 4: | 6:29 | 6:31 | faster than 52% |
| Burpee broad jump: | 3:31 | 4:18 | faster than 78% |
| Run 5: | 6:27 | 6:34 | faster than 53% |
| Row: | 5:20 | 5:14 | faster than 41% |
| Run 6: | 6:25 | 6:31 | faster than 53% |
| Farmers carry: | 1:42 | 1:56 | faster than 79% |
| Run 7: | 6:33 | 6:27 | faster than 46% |
| Sandbag lunges: | 3:50 | 3:53 | faster than 52% |
| Run 8: | 5:57 | 6:28 | faster than 67% |
| Wall balls: | 4:18 | 4:32 | faster than 61% |
| Roxzone: | 8:10 | 8:12 | faster than 50% |
| Runs (8 km) | 50:47 | 51:41 | faster than 54% |
| Stations (8) | 31:01 | ||
| Finish | 1:29:54 | 1:31:24 | 875th of 1,920 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ksenia Shabelsky1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Iryna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Iryna: faster than |
|---|---|
| Ski | 29% |
| Push | 26% |
| Pull | 21% |
| BBJ | 79% |
| Row | 41% |
| Carry | 80% |
| Lunges | 53% |
| Wall balls | 61% |
| Roxzone | 50% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iryna beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iryna's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iryna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iryna: 50:48 running, 31:01 at the stations and 8:10 in the roxzone; the longest station was the row (5:20).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Iryna | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:14 | 6:09 |
| SkiErg | 5:09 | 4:55 |
| Run 2 | 6:21 | 6:12 |
| Sled push | 2:04 | 1:52 |
| Run 3 | 6:22 | 6:31 |
| Sled pull | 5:07 | 4:19 |
| Run 4 | 6:29 | 6:31 |
| Burpee broad jump | 3:31 | 4:18 |
| Run 5 | 6:27 | 6:34 |
| Row | 5:20 | 5:14 |
| Run 6 | 6:25 | 6:31 |
| Farmers carry | 1:42 | 1:56 |
| Run 7 | 6:33 | 6:27 |
| Sandbag lunges | 3:50 | 3:53 |
| Run 8 | 5:57 | 6:28 |
| Wall balls | 4:18 | 4:32 |
| Roxzone | 8:10 | 8:12 |
| Finish | 1:29:54 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Women finisher at tampa Tamp. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
