Athlete · Open Men · 35-39 ·

TPE

Irwin Hsiao

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:49 (Sydney Jul 2026) · Doubles Men 1:25:54 (Sydney Jul 2026).

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1:30:49 Open Men time · Sydney Jul 2026 also raced Doubles Men: each has its own best below

2092nd of 3,324 Open Men place · Sydney Jul 2026 among Open Men finishers there

1:30:49 latest race · Sydney Jul 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Sydney Jul 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:49Sydney Jul 2026 · 1 race Doubles Men1:25:54Sydney Jul 2026 · 1 race · with Chiachi Hsu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Men · 35-39	1:30:49	2092nd of 3,324	42:54	37:43	10:16	splits SkiErg4:45Sled push2:39Sled pull5:18Burpee broad jump4:39Row4:57Farmers carry3:22Sandbag lunges4:56Wall balls7:07Run 13:34Run 24:10Run 35:10Run 45:15Run 55:30Run 65:51Run 75:30Run 87:58Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Irwin Hsiao, Chiachi Hsuwhat the whole field did →	Doubles Men · team 35-39	1:25:54	1620th of 2,023	46:20	30:03	9:36	splits SkiErg4:35Sled push2:02Sled pull4:29Burpee broad jump3:35Row4:55Farmers carry1:44Sandbag lunges3:36Wall balls5:07Run 14:18Run 25:06Run 35:18Run 45:27Run 55:47Run 66:13Run 76:18Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irwinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 48%

Sled pull faster than 26%

Burpee broad jump faster than 77%

Row faster than 32%

Farmers carry faster than 5%

Sandbag lunges faster than 67%

Wall balls faster than 49%

Roxzone faster than 24%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:02 slower

Sled pull 0:52 slower

Burpee broad jump 1:04 faster

Row 0:12 slower

Farmers carry 1:17 slower

Sandbag lunges 0:39 faster

Wall balls 0:05 slower

Roxzone 1:36 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irwin against the typical Open Men finisher

Irwin1:30:49

3:344:454:102:395:105:185:154:395:304:575:513:225:304:567:587:0710:16

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Men finisher at Sydney Jul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown