USA Irma Salazar
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irma Salazar at each race, oldest on the left; lower is faster.The best was 1:16:21 at Chicago (Nov 2025); Irma Salazar was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Women | 1:17:41 |
| Chicago | Nov 2025 | Doubles Women | 1:16:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
333rd of 661 Open Women (faster than 49%).
| Part | Time | Typical here | vs 661 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:43 | faster than 20% |
| SkiErg: | 5:53 | 5:29 | faster than 19% |
| Run 2: | 6:31 | 5:56 | faster than 28% |
| Sled push: | 4:41 | 3:56 | faster than 21% |
| Run 3: | 6:15 | 6:22 | faster than 55% |
| Sled pull: | 7:42 | 7:11 | faster than 37% |
| Run 4: | 6:34 | 6:22 | faster than 42% |
| Burpee broad jump: | 6:23 | 7:17 | faster than 66% |
| Run 5: | 6:35 | 6:38 | faster than 52% |
| Row: | 5:44 | 5:46 | faster than 53% |
| Run 6: | 6:37 | 6:29 | faster than 45% |
| Farmers carry: | 2:57 | 2:50 | faster than 42% |
| Run 7: | 7:06 | 6:29 | faster than 32% |
| Sandbag lunges: | 5:11 | 5:35 | faster than 61% |
| Run 8: | 7:23 | 7:14 | faster than 46% |
| Wall balls: | 6:29 | 7:09 | faster than 64% |
| Roxzone: | 8:11 | 7:41 | faster than 41% |
| Runs (8 km) | 53:25 | 51:50 | faster than 42% |
| Stations (8) | 45:00 | ||
| Finish | 1:46:33 | 1:46:28 | 333rd of 661 · faster than 49% |
197th of 1,541 Doubles Women (faster than 87%). Against the 47 who finished around 1:17:05: most time gained on the eight runs (1:33), most lost on sled pull (4:12). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:49 | faster than 90% |
| SkiErg: | 4:25 | 4:41 | faster than 83% |
| Run 2: | 5:17 | 6:21 | faster than 89% |
| Sled push: | 1:16 | 1:29 | faster than 87% |
| Run 3: | 5:39 | 6:36 | faster than 86% |
| Sled pull: | 7:50 | 4:07 | faster than 1% |
| Run 4: | 5:23 | 6:41 | faster than 92% |
| Burpee broad jump: | 2:41 | 4:16 | faster than 98% |
| Run 5: | 5:33 | 6:51 | faster than 90% |
| Row: | 4:35 | 5:07 | faster than 95% |
| Run 6: | 5:35 | 6:47 | faster than 89% |
| Farmers carry: | 1:33 | 1:52 | faster than 92% |
| Run 7: | 5:57 | 6:46 | faster than 79% |
| Sandbag lunges: | 2:23 | 3:41 | fastest in the field |
| Run 8: | 5:59 | 7:26 | faster than 88% |
| Wall balls: | 3:34 | 4:21 | faster than 95% |
| Roxzone: | 4:50 | 6:50 | faster than 94% |
| Runs (8 km) | 43:17 | 52:25 | faster than 89% |
| Stations (8) | 28:17 | ||
| Finish | 1:16:21 | 1:29:40 | 197th of 1,541 · faster than 87% |
100th of 447 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:36 | faster than 78% |
| SkiErg: | 4:36 | 4:41 | faster than 60% |
| Run 2: | 5:33 | 6:03 | faster than 71% |
| Sled push: | 1:19 | 1:43 | faster than 95% |
| Run 3: | 6:30 | 6:27 | faster than 49% |
| Sled pull: | 3:35 | 3:55 | faster than 72% |
| Run 4: | 6:28 | 6:29 | faster than 50% |
| Burpee broad jump: | 2:38 | 4:08 | faster than 96% |
| Run 5: | 5:55 | 6:37 | faster than 75% |
| Row: | 5:02 | 5:05 | faster than 55% |
| Run 6: | 5:45 | 6:33 | faster than 78% |
| Farmers carry: | 1:30 | 1:51 | faster than 88% |
| Run 7: | 6:09 | 6:36 | faster than 65% |
| Sandbag lunges: | 2:39 | 3:38 | faster than 94% |
| Run 8: | 6:16 | 6:40 | faster than 61% |
| Wall balls: | 3:22 | 4:00 | faster than 96% |
| Roxzone: | 6:26 | 7:30 | faster than 73% |
| Runs (8 km) | 46:39 | 50:09 | faster than 66% |
| Stations (8) | 24:41 | ||
| Finish | 1:17:41 | 1:27:16 | 100th of 447 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christin Spencer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Guadalajara 2026, against 661 Open Women
Shape of the race
This chart shows where Irma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Irma: faster than |
|---|---|
| Ski | 19% |
| Push | 21% |
| Pull | 37% |
| BBJ | 67% |
| Row | 54% |
| Carry | 43% |
| Lunges | 62% |
| Wall balls | 65% |
| Roxzone | 41% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irma: 53:28 running, 44:59 at the stations and 8:11 in the roxzone; the longest station was the sled pull (7:42).Below, Typical Open Women: 51:13 running, 45:12 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (7:17).
See the numbers
| Part | Irma | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 5:43 |
| SkiErg | 5:53 | 5:29 |
| Run 2 | 6:31 | 5:56 |
| Sled push | 4:41 | 3:56 |
| Run 3 | 6:15 | 6:22 |
| Sled pull | 7:42 | 7:11 |
| Run 4 | 6:34 | 6:22 |
| Burpee broad jump | 6:23 | 7:17 |
| Run 5 | 6:35 | 6:38 |
| Row | 5:44 | 5:46 |
| Run 6 | 6:37 | 6:29 |
| Farmers carry | 2:57 | 2:50 |
| Run 7 | 7:06 | 6:29 |
| Sandbag lunges | 5:11 | 5:35 |
| Run 8 | 7:23 | 7:14 |
| Wall balls | 6:29 | 7:09 |
| Roxzone | 8:11 | 7:41 |
| Finish | 1:46:33 | 1:46:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Open Women finisher at Guadalajara 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:46:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
