NED Irma Kellenaers
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
148th of 1,366 Doubles Women (faster than 89%). Against the 42 who finished around 1:15:17: most time gained on the eight runs (2:37), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:40 | faster than 88% |
| SkiErg: | 4:34 | 4:42 | faster than 68% |
| Run 2: | 4:49 | 6:00 | faster than 93% |
| Sled push: | 1:40 | 1:50 | faster than 75% |
| Run 3: | 4:59 | 6:17 | faster than 95% |
| Sled pull: | 4:06 | 4:08 | faster than 52% |
| Run 4: | 4:45 | 6:23 | faster than 98% |
| Burpee broad jump: | 5:09 | 4:45 | faster than 37% |
| Run 5: | 4:50 | 6:28 | faster than 97% |
| Row: | 5:04 | 5:14 | faster than 68% |
| Run 6: | 4:51 | 6:27 | faster than 97% |
| Farmers carry: | 1:46 | 1:55 | faster than 72% |
| Run 7: | 4:55 | 6:26 | faster than 96% |
| Sandbag lunges: | 4:09 | 3:50 | faster than 34% |
| Run 8: | 5:17 | 6:48 | faster than 94% |
| Wall balls: | 4:57 | 4:24 | faster than 27% |
| Roxzone: | 6:12 | 8:30 | faster than 95% |
| Runs (8 km) | 38:13 | 49:39 | faster than 96% |
| Stations (8) | 31:25 | ||
| Finish | 1:15:46 | 1:29:13 | 148th of 1,366 · faster than 89% |
364th of 1,245 Open Women (faster than 70%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:14 | faster than 69% |
| SkiErg: | 5:14 | 5:08 | faster than 41% |
| Run 2: | 4:43 | 5:19 | faster than 79% |
| Sled push: | 2:22 | 2:32 | faster than 66% |
| Run 3: | 4:51 | 5:30 | faster than 81% |
| Sled pull: | 5:00 | 5:01 | faster than 50% |
| Run 4: | 4:50 | 5:36 | faster than 82% |
| Burpee broad jump: | 6:57 | 6:44 | faster than 45% |
| Run 5: | 4:50 | 5:43 | faster than 87% |
| Row: | 5:15 | 5:20 | faster than 59% |
| Run 6: | 4:49 | 5:36 | faster than 83% |
| Farmers carry: | 2:14 | 2:11 | faster than 45% |
| Run 7: | 4:49 | 5:32 | faster than 81% |
| Sandbag lunges: | 5:06 | 5:00 | faster than 46% |
| Run 8: | 6:00 | 6:06 | faster than 53% |
| Wall balls: | 7:26 | 6:27 | faster than 30% |
| Roxzone: | 7:19 | 8:36 | faster than 80% |
| Runs (8 km) | 38:45 | 43:44 | faster than 79% |
| Stations (8) | 39:34 | ||
| Finish | 1:25:31 | 1:33:17 | 364th of 1,245 · faster than 70% |
182nd of 1,026 Doubles Mixed (faster than 82%). Against the 32 who finished around 1:15:30: most time gained on the eight runs (4:09), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:33 | faster than 85% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 4:19 | 5:22 | faster than 91% |
| Sled push: | 2:12 | 1:56 | faster than 22% |
| Run 3: | 4:30 | 5:39 | faster than 94% |
| Sled pull: | 4:01 | 4:15 | faster than 61% |
| Run 4: | 4:38 | 5:44 | faster than 92% |
| Burpee broad jump: | 4:25 | 3:54 | faster than 31% |
| Run 5: | 4:40 | 6:00 | faster than 94% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 4:47 | 5:53 | faster than 91% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 4:39 | 5:53 | faster than 94% |
| Sandbag lunges: | 4:06 | 4:04 | faster than 48% |
| Run 8: | 5:04 | 6:20 | faster than 90% |
| Wall balls: | 5:13 | 4:57 | faster than 42% |
| Roxzone: | 6:44 | 7:45 | faster than 73% |
| Runs (8 km) | 37:12 | 46:38 | faster than 93% |
| Stations (8) | 30:51 | ||
| Finish | 1:14:42 | 1:24:54 | 182nd of 1,026 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joost Bovee1 race
- Yvonne Steegh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Irma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Irma: faster than |
|---|---|
| Ski | 41% |
| Push | 66% |
| Pull | 51% |
| BBJ | 45% |
| Row | 60% |
| Carry | 46% |
| Lunges | 47% |
| Wall balls | 31% |
| Roxzone | 81% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irma beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irma: 38:49 running, 39:34 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Irma | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:14 |
| SkiErg | 5:14 | 5:08 |
| Run 2 | 4:43 | 5:19 |
| Sled push | 2:22 | 2:32 |
| Run 3 | 4:51 | 5:30 |
| Sled pull | 5:00 | 5:01 |
| Run 4 | 4:50 | 5:36 |
| Burpee broad jump | 6:57 | 6:44 |
| Run 5 | 4:50 | 5:43 |
| Row | 5:15 | 5:20 |
| Run 6 | 4:49 | 5:36 |
| Farmers carry | 2:14 | 2:11 |
| Run 7 | 4:49 | 5:32 |
| Sandbag lunges | 5:06 | 5:00 |
| Run 8 | 6:00 | 6:06 |
| Wall balls | 7:26 | 6:27 |
| Roxzone | 7:19 | 8:36 |
| Finish | 1:25:31 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Open Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
