NED Irla Pot
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Irla Pot, Lars Ketelaarwhole field → | Doubles Mixed · team 25-29 | 1:11:05 | 252nd of 1,29778th of 310 aged 25-29 | 38:07 | 26:20 | 6:42 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push1:50fastest 30%Sled pull3:21fastest 45%Burpee broad jump3:13fastest 25%Row4:33fastest 31%Farmers carry1:37fastest 26%Sandbag lunges3:17fastest 21%Wall balls4:18fastest 41%Runs (8 km)38:07fastest 19%Roxzone6:42fastest 22%Run 14:15fastest 15%Run 24:26fastest 17%Run 34:51fastest 24%Run 44:45fastest 19%Run 55:01fastest 26%Run 65:06fastest 32%Run 74:48fastest 18%Run 84:59fastest 17%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Irla Pot, Jort Potwhole field → | Doubles Mixed · team 25-29 | 1:09:56 | 401st of 2,259115th of 555 aged 25-29 | 37:39 | 26:47 | 5:35 | View results | See splits Hide splitsSkiErg4:15faster than 44%Sled push1:34fastest 1%Sled pull3:14fastest 13%Burpee broad jump3:19fastest 41%Row4:35fastest 42%Farmers carry1:46faster than 48%Sandbag lunges3:44fastest 43%Wall balls4:20fastest 39%Runs (8 km)37:39fastest 17%Roxzone5:35fastest 21%Run 13:40fastest 17%Run 24:36fastest 19%Run 34:45fastest 16%Run 44:54fastest 21%Run 54:59fastest 20%Run 64:51fastest 17%Run 74:47fastest 15%Run 85:10fastest 15%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Lotje Nijendijk, Irla Potwhole field → | Doubles Women · team U29 | 1:21:12 | 317th of 1,149167th of 543 aged U29 | 47:50 | 26:35 | 6:49 | View results | See splits Hide splitsSkiErg4:39faster than 42%Sled push1:33fastest 34%Sled pull3:36fastest 26%Burpee broad jump3:14fastest 9%Row4:34fastest 7%Farmers carry1:31fastest 11%Sandbag lunges3:15fastest 37%Wall balls4:13faster than 21%Runs (8 km)47:50fastest 33%Roxzone6:49fastest 46%Run 15:30fastest 15%Run 25:38fastest 34%Run 36:22faster than 38%Run 46:05fastest 41%Run 56:03fastest 33%Run 66:03fastest 39%Run 76:08fastest 44%Run 86:05fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Irla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:34 | Amsterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:14 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:33 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:18 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:39 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:35 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Irla's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jort Pot1 race
- Lars Ketelaar1 race
- Lotje Nijendijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:56.
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Free to download. Used by more than 40,000 HYROX athletes.
