Athlete · Pro Doubles Women · team 30-39 ·

NED

Iris Verwey

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:13:50 at Amsterdam 2024.

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Pro Doubles Women time1:13:50Amsterdam 2024

Pro Doubles Women place23rdof 98 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 86% of Pro Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Malou Bach, Iris Verweywhole field →	Pro Doubles Women · team 30-39	1:13:50	23rd of 9814th of 49 aged 30-39	40:31	28:26	4:57	View results	See splits Hide splits SkiErg4:20faster than 49%Sled push2:03faster than 34%Sled pull3:52fastest 45%Burpee broad jump3:32faster than 44%Row4:48faster than 39%Farmers carry1:50faster than 35%Sandbag lunges3:53faster than 43%Wall balls4:08faster than 39%Runs (8 km)40:31fastest 15%Roxzone4:57fastest 21%Run 13:21fastest 11%Run 24:56fastest 15%Run 35:16fastest 18%Run 45:10fastest 15%Run 55:23fastest 18%Run 65:22fastest 17%Run 75:26fastest 19%Run 85:42fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Malou Bach1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Amsterdam 2024, against 98 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 34%

Sled pull faster than 56%

Burpee broad jump faster than 44%

Row faster than 39%

Farmers carry faster than 35%

Sandbag lunges faster than 44%

Wall balls faster than 39%

Roxzone faster than 79%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 0:05 faster

Burpee broad jump 0:07 slower

Row 0:04 slower

Farmers carry 0:05 slower

Sandbag lunges 0:06 slower

Wall balls 0:10 slower

Roxzone 0:48 faster

Runs (8 km) 5:36 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Pro Doubles Women finisher

Iris1:13:50

3:214:204:562:035:163:525:103:325:234:485:221:505:263:535:424:084:57

Typical Pro Doubles Women1:19:28

3:584:205:361:575:533:575:543:255:574:446:021:456:043:476:263:585:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up