Athlete · Open Women · 30-34 ·

NED

Iris Versprille

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:16 (Rotterdam 2026) · Doubles Women 1:15:24 (Heerenveen 2026).

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1:29:16 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

top 32% Open Women place · Rotterdam 2026 595th of 1,879 Open Women finishers there

1:15:24 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Eva Veerman

Farmers carry strongest segment · Rotterdam 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:16Rotterdam 2026 · 1 race Doubles Women1:15:24Heerenveen 2026 · 2 races · with Eva Veerman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Iris Versprille, Eva Veermanwhat the whole field did →	Doubles Women · team 30-34	1:15:24	top 15% 214/1,497	40:54	27:27	7:10	splits SkiErg4:30Sled push1:39Sled pull3:32Burpee broad jump4:03Row4:49Farmers carry1:40Sandbag lunges3:11Wall balls4:03Run 14:43Run 24:39Run 35:02Run 45:09Run 55:06Run 65:11Run 75:26Run 85:41Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:29:16	top 32% 595/1,879	45:33	37:34	6:13	splits SkiErg5:28Sled push2:40Sled pull5:47Burpee broad jump5:57Row5:23Farmers carry1:54Sandbag lunges4:40Wall balls5:45Run 15:38Run 25:10Run 35:30Run 45:47Run 55:36Run 65:44Run 75:52Run 86:19Full report for this race →
Amsterdam 2026 23 Jan 2026team: Iris Versprille, Anouk Lenderswhat the whole field did →	Doubles Women · team 30-34	1:19:40	top 29% 471/1,635	46:27	26:25	6:53	splits SkiErg4:31Sled push1:54Sled pull3:39Burpee broad jump3:25Row4:36Farmers carry1:33Sandbag lunges3:11Wall balls3:36Run 14:41Run 25:43Run 35:44Run 46:01Run 56:06Run 66:12Run 75:45Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 52%

Sled pull faster than 34%

Burpee broad jump faster than 75%

Row faster than 61%

Farmers carry faster than 90%

Sandbag lunges faster than 68%

Wall balls faster than 75%

Roxzone faster than 87%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 faster

Sled pull 0:32 slower

Burpee broad jump 1:07 faster

Row 0:06 faster

Farmers carry 0:26 faster

Sandbag lunges 0:31 faster

Wall balls 1:09 faster

Roxzone 1:48 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Open Women finisher

Iris1:29:16

5:385:285:102:405:305:475:475:575:365:235:441:545:524:406:195:456:13

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown