Athlete · Doubles Mixed · team 25-29 ·

NED

Iris Vernooij

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:01 at Heerenveen 2026.

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Doubles Mixed time1:24:01Heerenveen 2026

Doubles Mixed place793rdof 1,297 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 88% of Doubles Mixed at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Iris Vernooij, Erwin Fromwhole field →	Doubles Mixed · team 25-29	1:24:01	793rd of 1,297213th of 310 aged 25-29	48:20	27:10	8:34	View results	See splits Hide splits SkiErg4:15faster than 44%Sled push1:47fastest 23%Sled pull3:02fastest 24%Burpee broad jump3:29fastest 38%Row4:45faster than 49%Farmers carry1:31fastest 12%Sandbag lunges4:14faster than 34%Wall balls4:07fastest 32%Runs (8 km)48:20faster than 28%Roxzone8:34faster than 34%Run 15:24faster than 38%Run 25:48faster than 25%Run 35:59faster than 28%Run 46:10faster than 24%Run 56:19faster than 24%Run 66:09faster than 25%Run 76:13faster than 25%Run 86:21faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erwin From1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 77%

Sled pull faster than 76%

Burpee broad jump faster than 62%

Row faster than 49%

Farmers carry faster than 88%

Sandbag lunges faster than 34%

Wall balls faster than 69%

Roxzone faster than 34%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 faster

Sled pull 0:23 faster

Burpee broad jump 0:16 faster

Row 0:01 slower

Farmers carry 0:15 faster

Sandbag lunges 0:21 slower

Wall balls 0:22 faster

Roxzone 0:43 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Doubles Mixed finisher

Iris1:24:01

5:244:155:481:475:593:026:103:296:194:456:091:316:134:146:214:078:34

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up