NED Iris van Onselder
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:40:50 at Maastricht 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sept 2025team: Iris Van Onselder, Kyenza Amstelveenwhat the whole field did → | Doubles Women · team 16-24 | 1:40:50 | 928th of 1,069221st of 266 aged 16-24 | 59:17 | 32:58 | 8:39 | View results | See splits Hide splitsSkiErg5:10faster than 6%Sled push1:41faster than 42%Sled pull4:40faster than 21%Burpee broad jump5:08faster than 22%Row5:20faster than 25%Farmers carry2:07faster than 16%Sandbag lunges3:47faster than 48%Wall balls5:05faster than 22%Runs (8 km)59:17faster than 9%Roxzone8:39faster than 32%Run 16:48faster than 11%Run 26:54faster than 9%Run 37:28faster than 7%Run 47:26faster than 8%Run 57:53faster than 9%Run 67:31faster than 10%Run 77:20faster than 13%Run 88:02faster than 13%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Kyenza Amstelveen, Iris Van Onselderwhat the whole field did → | Doubles Women · team U29 | 1:48:06 | 350th of 360144th of 147 aged U29 | 1:01:48 | 35:51 | 10:27† | View results | See splits Hide splitsSkiErg5:36faster than 1%Sled push2:14faster than 12%Sled pull4:15faster than 49%Burpee broad jump5:56faster than 3%Row6:15Farmers carry2:14faster than 4%Sandbag lunges4:30faster than 16%Wall balls4:51faster than 18%Runs (8 km)1:01:48faster than 4%Roxzone10:27Run 17:37Run 27:23faster than 3%Run 37:17faster than 9%Run 47:39faster than 5%Run 58:05faster than 3%Run 67:34faster than 6%Run 77:36faster than 6%Run 88:37faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iris has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Maastricht 2025 · best of 2 | 4:48 |
| Sled push | 1:41 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 4:15 | Valencia 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:08 | Maastricht 2025 · best of 2 | 4:17 |
| Row | 5:20 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 2:07 | Maastricht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:47 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 4:51 | Valencia 2025 · best of 2 | 4:22 |
| Runs (8 km) | 59:17 | Maastricht 2025 · best of 2 | 49:12 |
| Roxzone | 8:39 | Maastricht 2025 | 7:49 |
Each station's best across Iris's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyenza Amstelveen2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2025, against 1,069 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Doubles Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
