Athlete · Doubles Women · team U29 ·

NED

Iris van Lodder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:49 at Amsterdam 2024.

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Doubles Women time1:15:49Amsterdam 2024

Doubles Women place106thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Mirte Van Den Boom, Iris Van Lodderwhole field →	Doubles Women · team U29	1:15:49	106th of 96546th of 384 aged U29	44:22	25:53	5:39	View results	See splits Hide splits SkiErg4:31fastest 32%Sled push1:35faster than 43%Sled pull3:26fastest 30%Burpee broad jump3:18fastest 14%Row4:44fastest 15%Farmers carry1:17fastest 2%Sandbag lunges3:29fastest 50%Wall balls3:33fastest 16%Runs (8 km)44:22fastest 13%Roxzone5:39fastest 21%Run 15:15faster than 16%Run 25:29fastest 13%Run 35:25fastest 6%Run 45:45fastest 14%Run 55:40fastest 10%Run 65:33fastest 9%Run 75:34fastest 8%Run 85:45fastest 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mirte Van Den Boom1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 43%

Sled pull faster than 70%

Burpee broad jump faster than 87%

Row faster than 86%

Farmers carry faster than 98%

Sandbag lunges faster than 51%

Wall balls faster than 85%

Roxzone faster than 80%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 slower

Sled pull 0:17 faster

Burpee broad jump 0:56 faster

Row 0:20 faster

Farmers carry 0:29 faster

Sandbag lunges level

Wall balls 0:23 faster

Roxzone 0:57 faster

Runs (8 km) 7:33 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Doubles Women finisher

Iris1:15:49

5:154:315:291:355:253:265:453:185:404:445:331:175:343:295:453:335:39

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up