NED Iris van Gestel
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris van Gestel at each race, oldest on the left; lower is faster.The best was 1:21:55 at Maastricht (Feb 2025); Iris van Gestel was 5:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:21:55 |
| Maastricht | Sep 2025 | Doubles Women | 1:27:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
505th of 872 Open Women (faster than 42%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:30 | faster than 62% |
| SkiErg: | 4:48 | 5:06 | faster than 85% |
| Run 2: | 6:25 | 6:02 | faster than 35% |
| Sled push: | 2:58 | 3:15 | faster than 67% |
| Run 3: | 6:51 | 6:23 | faster than 34% |
| Sled pull: | 4:28 | 5:12 | faster than 80% |
| Run 4: | 7:07 | 6:24 | faster than 26% |
| Burpee broad jump: | 6:25 | 6:52 | faster than 58% |
| Run 5: | 8:14 | 6:38 | faster than 13% |
| Row: | 5:20 | 5:21 | faster than 53% |
| Run 6: | 7:36 | 6:30 | faster than 18% |
| Farmers carry: | 3:31 | 2:19 | faster than 6% |
| Run 7: | 7:35 | 6:28 | faster than 20% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 58% |
| Run 8: | 6:23 | 5:21 | faster than 28% |
| Wall balls: | 5:23 | 6:53 | faster than 80% |
| Roxzone: | 6:53 | 6:08 | faster than 33% |
| Runs (8 km) | 55:24 | 49:28 | faster than 26% |
| Stations (8) | 37:41 | ||
| Finish | 1:39:54 | 1:36:38 | 505th of 872 · faster than 42% |
555th of 1,069 Doubles Women (faster than 48%). Against the 33 who finished around 1:26:46: most time gained on sled pull (0:48), most lost on the eight runs (4:02). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:56 | faster than 56% |
| SkiErg: | 4:09 | 4:40 | faster than 97% |
| Run 2: | 6:01 | 5:45 | faster than 35% |
| Sled push: | 1:35 | 1:38 | faster than 61% |
| Run 3: | 6:12 | 5:57 | faster than 38% |
| Sled pull: | 3:19 | 4:05 | faster than 92% |
| Run 4: | 6:50 | 6:02 | faster than 19% |
| Burpee broad jump: | 3:53 | 4:15 | faster than 66% |
| Run 5: | 6:25 | 6:15 | faster than 42% |
| Row: | 4:39 | 5:04 | faster than 91% |
| Run 6: | 6:44 | 6:09 | faster than 28% |
| Farmers carry: | 1:35 | 1:50 | faster than 85% |
| Run 7: | 6:47 | 6:07 | faster than 25% |
| Sandbag lunges: | 3:09 | 3:45 | faster than 83% |
| Run 8: | 7:43 | 6:29 | faster than 17% |
| Wall balls: | 4:04 | 4:25 | faster than 72% |
| Roxzone: | 8:26 | 7:48 | faster than 37% |
| Runs (8 km) | 52:27 | 48:48 | faster than 30% |
| Stations (8) | 26:23 | ||
| Finish | 1:27:13 | 1:26:46 | 555th of 1,069 · faster than 48% |
303rd of 665 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 7:52 | faster than 64% |
| SkiErg: | 4:22 | 4:37 | faster than 82% |
| Run 2: | 5:42 | 5:28 | faster than 38% |
| Sled push: | 1:19 | 1:33 | faster than 89% |
| Run 3: | 5:29 | 5:36 | faster than 57% |
| Sled pull: | 2:47 | 3:37 | faster than 97% |
| Run 4: | 5:50 | 5:41 | faster than 41% |
| Burpee broad jump: | 3:27 | 3:57 | faster than 72% |
| Run 5: | — | ||
| Row: | 4:39 | 5:01 | faster than 90% |
| Run 6: | 5:59 | 5:44 | faster than 38% |
| Farmers carry: | 1:38 | 1:43 | faster than 63% |
| Run 7: | 6:15 | 5:46 | faster than 27% |
| Sandbag lunges: | 2:25 | 3:18 | faster than 97% |
| Run 8: | 6:38 | 5:48 | faster than 20% |
| Wall balls: | 3:19 | 3:50 | faster than 97% |
| Roxzone: | 7:30 | 6:54 | faster than 38% |
| Runs (8 km) | 43:24 | 42:11 | faster than 42% |
| Stations (8) | 23:56 | ||
| Finish | 1:21:55 | 1:23:14 | 303rd of 665 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Teun Verheijen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 85% |
| Push | 67% |
| Pull | 80% |
| BBJ | 58% |
| Row | 53% |
| Carry | 6% |
| Lunges | 59% |
| Wall balls | 80% |
| Roxzone | 33% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:30 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 55:27 running, 37:41 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (6:25) and the shortest the sled push (2:58).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:30 |
| SkiErg | 4:48 | 5:06 |
| Run 2 | 6:25 | 6:02 |
| Sled push | 2:58 | 3:15 |
| Run 3 | 6:51 | 6:23 |
| Sled pull | 4:28 | 5:12 |
| Run 4 | 7:07 | 6:24 |
| Burpee broad jump | 6:25 | 6:52 |
| Run 5 | 8:14 | 6:38 |
| Row | 5:20 | 5:21 |
| Run 6 | 7:36 | 6:30 |
| Farmers carry | 3:31 | 2:19 |
| Run 7 | 7:35 | 6:28 |
| Sandbag lunges | 4:48 | 5:01 |
| Run 8 | 6:23 | 5:21 |
| Wall balls | 5:23 | 6:53 |
| Roxzone | 6:53 | 6:08 |
| Finish | 1:39:54 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:12 against the typical Open Women finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:39:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
