NED Iris van der Kolk
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
126th of 1,245 Open Women (faster than 89%). Against the 38 who finished around 1:18:29: most time gained on burpee broad jump (0:18), most lost on sled push (0:37). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:16 | faster than 90% |
| SkiErg: | 4:46 | 5:05 | faster than 87% |
| Run 2: | 4:49 | 5:30 | faster than 78% |
| Sled push: | 3:01 | 2:44 | faster than 32% |
| Run 3: | 4:56 | 5:42 | faster than 83% |
| Sled pull: | 4:06 | 5:05 | faster than 88% |
| Run 4: | 4:46 | 5:45 | faster than 88% |
| Burpee broad jump: | 4:48 | 7:05 | faster than 92% |
| Run 5: | 4:59 | 5:54 | faster than 85% |
| Row: | 4:57 | 5:23 | faster than 89% |
| Run 6: | 4:50 | 5:44 | faster than 87% |
| Farmers carry: | 1:48 | 2:12 | faster than 91% |
| Run 7: | 4:44 | 5:46 | faster than 90% |
| Sandbag lunges: | 4:10 | 4:56 | faster than 75% |
| Run 8: | 5:15 | 6:23 | faster than 88% |
| Wall balls: | 5:26 | 6:41 | faster than 77% |
| Roxzone: | 7:00 | 9:10 | faster than 88% |
| Runs (8 km) | 38:31 | 46:02 | faster than 88% |
| Stations (8) | 33:02 | ||
| Finish | 1:18:30 | 1:34:46 | 126th of 1,245 · faster than 89% |
31st of 1,069 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:56 | faster than 91% |
| SkiErg: | 4:18 | 4:40 | faster than 91% |
| Run 2: | 4:38 | 5:45 | faster than 94% |
| Sled push: | 1:33 | 1:38 | faster than 66% |
| Run 3: | 4:55 | 5:57 | faster than 93% |
| Sled pull: | 3:29 | 4:05 | faster than 85% |
| Run 4: | 4:48 | 6:02 | faster than 95% |
| Burpee broad jump: | 2:51 | 4:15 | faster than 96% |
| Run 5: | 4:50 | 6:15 | faster than 96% |
| Row: | 4:28 | 5:04 | faster than 97% |
| Run 6: | 4:43 | 6:09 | faster than 97% |
| Farmers carry: | 1:39 | 1:50 | faster than 78% |
| Run 7: | 4:57 | 6:07 | faster than 94% |
| Sandbag lunges: | 2:58 | 3:45 | faster than 90% |
| Run 8: | 5:03 | 6:29 | faster than 96% |
| Wall balls: | 3:44 | 4:25 | faster than 90% |
| Roxzone: | 6:12 | 7:48 | faster than 90% |
| Runs (8 km) | 38:40 | 48:48 | faster than 96% |
| Stations (8) | 25:00 | ||
| Finish | 1:09:47 | 1:26:46 | 31st of 1,069 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marjorie Borger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 87% |
| Push | 32% |
| Pull | 88% |
| BBJ | 93% |
| Row | 90% |
| Carry | 92% |
| Lunges | 76% |
| Wall balls | 77% |
| Roxzone | 88% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 38:35 running, 33:02 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 5:16 |
| SkiErg | 4:46 | 5:05 |
| Run 2 | 4:49 | 5:30 |
| Sled push | 3:01 | 2:44 |
| Run 3 | 4:56 | 5:42 |
| Sled pull | 4:06 | 5:05 |
| Run 4 | 4:46 | 5:45 |
| Burpee broad jump | 4:48 | 7:05 |
| Run 5 | 4:59 | 5:54 |
| Row | 4:57 | 5:23 |
| Run 6 | 4:50 | 5:44 |
| Farmers carry | 1:48 | 2:12 |
| Run 7 | 4:44 | 5:46 |
| Sandbag lunges | 4:10 | 4:56 |
| Run 8 | 5:15 | 6:23 |
| Wall balls | 5:26 | 6:41 |
| Roxzone | 7:00 | 9:10 |
| Finish | 1:18:30 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
