NED Iris van der Heide
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Iris van der Heide, Bas Den Hartoghwhole field → | Doubles Mixed · team 25-29 | 1:21:58 | 977th of 2,213280th of 584 aged 25-29 | 45:59 | 29:34 | 6:29 | View results | See splits Hide splitsSkiErg4:12fastest 11%Sled push1:44fastest 21%Sled pull3:19fastest 28%Burpee broad jump3:19fastest 30%Row4:31fastest 19%Farmers carry3:49Sandbag lunges3:43fastest 32%Wall balls4:57faster than 41%Runs (8 km)45:59fastest 47%Roxzone6:29fastest 37%Run 15:18fastest 33%Run 25:09fastest 41%Run 35:30fastest 42%Run 45:44fastest 50%Run 55:48faster than 49%Run 65:35fastest 42%Run 76:22faster than 27%Run 86:36faster than 49%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Iris Van Der Heide, Sharon Van Hanjawhole field → | Doubles Women · team 25-29 | 1:42:49 | 1508th of 1,635437th of 464 aged 25-29 | 56:01 | 37:28 | 9:26 | View results | See splits Hide splitsSkiErg5:01faster than 10%Sled push2:01faster than 23%Sled pull5:24faster than 5%Burpee broad jump5:51faster than 8%Row5:47faster than 3%Farmers carry2:30Sandbag lunges4:31faster than 15%Wall balls6:23faster than 3%Runs (8 km)56:01faster than 11%Roxzone9:26faster than 12%Run 15:24faster than 12%Run 26:32faster than 15%Run 37:05faster than 10%Run 46:55faster than 15%Run 57:27faster than 10%Run 67:11faster than 13%Run 77:15faster than 12%Run 88:15faster than 11%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Iris Van Der Heide, Eline Visserwhole field → | Doubles Women · team U29 | 1:38:01 | 762nd of 965307th of 384 aged U29 | 55:59 | 34:07 | 7:59 | View results | See splits Hide splitsSkiErg5:04faster than 8%Sled push1:56faster than 5%Sled pull4:55faster than 6%Burpee broad jump4:42faster than 32%Row5:38faster than 6%Farmers carry2:03faster than 11%Sandbag lunges4:44faster than 7%Wall balls5:05faster than 6%Runs (8 km)55:59faster than 31%Roxzone7:59faster than 22%Run 14:53faster than 31%Run 29:15faster than 5%Run 37:03faster than 30%Run 46:52faster than 40%Run 56:54faster than 45%Run 66:46faster than 49%Run 76:47faster than 49%Run 87:32faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 4:55 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:42 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 5:38 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:31 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 5:05 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 55:59 | Amsterdam 2024 · best of 2 | 49:12 |
| Roxzone | 7:59 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Iris's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bas Den Hartogh1 race
- Eline Visser1 race
- Sharon Van Hanja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
