NED Iris Taling
2 HYROX races over 1 season. Best Open Women time: 1:43:55 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Taling at each race, oldest on the left; lower is faster.The best was 1:43:55 at Amsterdam (Jan 2026); Iris Taling was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:47:54 |
| Amsterdam | Jan 2026 | Open Women | 1:43:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,296th of 1,697 Open Women (faster than 23%). Against the 51 who finished around 1:43:08: most time gained on the eight runs (4:03), most lost on sled pull (1:33). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:27 | faster than 33% |
| SkiErg: | 5:33 | 5:05 | faster than 12% |
| Run 2: | 5:42 | 5:32 | faster than 42% |
| Sled push: | 3:06 | 2:49 | faster than 31% |
| Run 3: | 5:52 | 5:45 | faster than 43% |
| Sled pull: | 7:38 | 5:22 | faster than 6% |
| Run 4: | 6:12 | 5:48 | faster than 31% |
| Burpee broad jump: | 8:43 | 6:25 | faster than 14% |
| Run 5: | 5:59 | 5:55 | faster than 47% |
| Row: | 6:06 | 5:18 | faster than 6% |
| Run 6: | 5:47 | 5:50 | faster than 52% |
| Farmers carry: | 2:20 | 2:06 | faster than 27% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 5:54 | 4:59 | faster than 24% |
| Run 8: | 6:35 | 6:34 | faster than 49% |
| Wall balls: | 8:15 | 6:39 | faster than 23% |
| Roxzone: | 9:54 | 7:21 | faster than 11% |
| Runs (8 km) | 46:31 | 45:42 | faster than 45% |
| Stations (8) | 47:35 | ||
| Finish | 1:43:55 | 1:32:22 | 1296th of 1,697 · faster than 23% |
634th of 872 Open Women (faster than 27%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:30 | faster than 49% |
| SkiErg: | 5:27 | 5:06 | faster than 18% |
| Run 2: | 6:09 | 6:02 | faster than 46% |
| Sled push: | 3:14 | 3:15 | faster than 52% |
| Run 3: | 6:45 | 6:23 | faster than 38% |
| Sled pull: | 6:32 | 5:12 | faster than 14% |
| Run 4: | 6:46 | 6:24 | faster than 36% |
| Burpee broad jump: | 8:44 | 6:52 | faster than 22% |
| Run 5: | 6:51 | 6:38 | faster than 41% |
| Row: | 6:34 | 5:21 | faster than 1% |
| Run 6: | 6:38 | 6:30 | faster than 45% |
| Farmers carry: | 2:44 | 2:19 | faster than 26% |
| Run 7: | 6:46 | 6:28 | faster than 40% |
| Sandbag lunges: | 6:29 | 5:01 | faster than 19% |
| Run 8: | 5:30 | 5:21 | faster than 47% |
| Wall balls: | 9:05 | 6:53 | faster than 20% |
| Roxzone: | 8:15 | 6:08 | faster than 15% |
| Runs (8 km) | 50:53 | 49:28 | faster than 43% |
| Stations (8) | 48:49 | ||
| Finish | 1:47:54 | 1:36:38 | 634th of 872 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 3:06 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 6:32 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:43 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 6:06 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:54 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 8:15 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:31 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 8:15 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Iris's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 46% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 12% |
| Push | 31% |
| Pull | 6% |
| BBJ | 15% |
| Row | 6% |
| Carry | 27% |
| Lunges | 25% |
| Wall balls | 24% |
| Roxzone | 12% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 46%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 slower); weakest: Roxzone (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 46:35 running, 47:35 at the stations and 9:54 in the roxzone; the longest station was the burpee broad jumps (8:43).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:27 |
| SkiErg | 5:33 | 5:05 |
| Run 2 | 5:42 | 5:32 |
| Sled push | 3:06 | 2:49 |
| Run 3 | 5:52 | 5:45 |
| Sled pull | 7:38 | 5:22 |
| Run 4 | 6:12 | 5:48 |
| Burpee broad jump | 8:43 | 6:25 |
| Run 5 | 5:59 | 5:55 |
| Row | 6:06 | 5:18 |
| Run 6 | 5:47 | 5:50 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 5:45 | 5:46 |
| Sandbag lunges | 5:54 | 4:59 |
| Run 8 | 6:35 | 6:34 |
| Wall balls | 8:15 | 6:39 |
| Roxzone | 9:54 | 7:21 |
| Finish | 1:43:55 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
