NED Iris Smit
4 HYROX races over 3 seasons. Best Open Women time: 1:31:11 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Smit at each race, oldest on the left; lower is faster.The best was 1:31:11 at Amsterdam (Jan 2026); Iris Smit was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:34:15 |
| Ghent | Dec 2025 | Open Women | 1:32:29 |
| Amsterdam | Jan 2026 | Open Women | 1:31:11 |
| Maastricht | Sep 2026 | Open Women | 1:34:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:04 faster (1:34:15 to 1:31:11).
4 results at 4 races
508th of 1,072 Open Women (faster than 52%). Against the 34 who finished around 1:33:52: most time gained on burpee broad jump (1:54), most lost on the eight runs (3:44). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:18 | faster than 22% |
| SkiErg: | 5:19 | 5:09 | faster than 33% |
| Run 2: | 6:07 | 5:38 | faster than 28% |
| Sled push: | 3:05 | 2:57 | faster than 42% |
| Run 3: | 6:15 | 5:58 | faster than 36% |
| Sled pull: | 5:12 | 5:22 | faster than 55% |
| Run 4: | 6:14 | 6:00 | faster than 38% |
| Burpee broad jump: | 5:06 | 7:01 | faster than 90% |
| Run 5: | 6:22 | 6:03 | faster than 36% |
| Row: | 5:29 | 5:30 | faster than 53% |
| Run 6: | 6:28 | 5:57 | faster than 29% |
| Farmers carry: | 2:14 | 2:23 | faster than 64% |
| Run 7: | 6:24 | 5:57 | faster than 31% |
| Sandbag lunges: | 3:50 | 5:07 | faster than 89% |
| Run 8: | 7:11 | 6:31 | faster than 30% |
| Wall balls: | 6:40 | 6:42 | faster than 51% |
| Roxzone: | 8:06 | 8:26 | faster than 57% |
| Runs (8 km) | 49:44 | 46:29 | faster than 31% |
| Stations (8) | 36:55 | ||
| Finish | 1:34:41 | 1:35:36 | 508th of 1,072 · faster than 52% |
792nd of 1,697 Open Women (faster than 53%). Against the 51 who finished around 1:30:29: most time gained on sandbag lunges (1:16), most lost on the eight runs (3:38). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:27 | faster than 15% |
| SkiErg: | 5:22 | 5:05 | faster than 22% |
| Run 2: | 6:01 | 5:32 | faster than 28% |
| Sled push: | 2:54 | 2:49 | faster than 44% |
| Run 3: | 6:02 | 5:45 | faster than 36% |
| Sled pull: | 5:21 | 5:22 | faster than 50% |
| Run 4: | 6:04 | 5:48 | faster than 37% |
| Burpee broad jump: | 5:21 | 6:25 | faster than 77% |
| Run 5: | 6:01 | 5:55 | faster than 45% |
| Row: | 5:12 | 5:18 | faster than 62% |
| Run 6: | 6:10 | 5:50 | faster than 35% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 6:04 | 5:46 | faster than 36% |
| Sandbag lunges: | 3:36 | 4:59 | faster than 94% |
| Run 8: | 7:26 | 6:34 | faster than 25% |
| Wall balls: | 5:50 | 6:39 | faster than 69% |
| Roxzone: | 6:53 | 7:21 | faster than 61% |
| Runs (8 km) | 48:49 | 45:42 | faster than 32% |
| Stations (8) | 35:34 | ||
| Finish | 1:31:11 | 1:32:22 | 792nd of 1,697 · faster than 53% |
474th of 1,009 Open Women (faster than 53%). Against the 31 who finished around 1:31:51: most time gained on sandbag lunges (1:31), most lost on the eight runs (3:45). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:41 | faster than 21% |
| SkiErg: | 5:26 | 5:13 | faster than 30% |
| Run 2: | 6:02 | 5:23 | faster than 24% |
| Sled push: | 2:57 | 2:50 | faster than 42% |
| Run 3: | 6:14 | 5:41 | faster than 27% |
| Sled pull: | 5:31 | 5:53 | faster than 63% |
| Run 4: | 6:05 | 5:43 | faster than 33% |
| Burpee broad jump: | 5:33 | 6:30 | faster than 74% |
| Run 5: | 6:04 | 5:51 | faster than 41% |
| Row: | 5:15 | 5:22 | faster than 63% |
| Run 6: | 5:57 | 5:42 | faster than 40% |
| Farmers carry: | 1:57 | 2:10 | faster than 74% |
| Run 7: | 5:45 | 5:40 | faster than 45% |
| Sandbag lunges: | 3:13 | 4:58 | faster than 97% |
| Run 8: | 6:36 | 5:56 | faster than 29% |
| Wall balls: | 6:21 | 6:39 | faster than 57% |
| Roxzone: | 7:19 | 7:28 | faster than 53% |
| Runs (8 km) | 49:00 | 45:43 | faster than 33% |
| Stations (8) | 36:13 | ||
| Finish | 1:32:29 | 1:33:35 | 474th of 1,009 · faster than 53% |
553rd of 1,119 Open Women (faster than 50%). Against the 34 who finished around 1:34:29: most time gained on burpee broad jump (1:06), most lost on the eight runs (1:54). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:53 | faster than 38% |
| SkiErg: | 5:07 | 5:04 | faster than 45% |
| Run 2: | 5:47 | 5:37 | faster than 41% |
| Sled push: | 2:38 | 2:34 | faster than 45% |
| Run 3: | 6:15 | 5:53 | faster than 35% |
| Sled pull: | 7:00 | 5:38 | faster than 19% |
| Run 4: | 6:12 | 5:57 | faster than 38% |
| Burpee broad jump: | 5:48 | 6:52 | faster than 71% |
| Run 5: | 6:19 | 6:08 | faster than 42% |
| Row: | 5:03 | 5:18 | faster than 74% |
| Run 6: | 6:32 | 5:57 | faster than 28% |
| Farmers carry: | 1:58 | 2:12 | faster than 77% |
| Run 7: | 5:57 | 5:55 | faster than 48% |
| Sandbag lunges: | 4:04 | 5:02 | faster than 83% |
| Run 8: | 7:00 | 6:35 | faster than 37% |
| Wall balls: | 6:23 | 5:44 | faster than 34% |
| Roxzone: | 6:13 | 7:17 | faster than 74% |
| Runs (8 km) | 50:06 | 48:08 | faster than 39% |
| Stations (8) | 38:01 | ||
| Finish | 1:34:15 | 1:34:28 | 553rd of 1,119 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Rotterdam 2025 · best of 4 | 5:16 |
| Sled push | 2:38 | Rotterdam 2025 · best of 4 | 2:55 |
| Sled pull | 5:12 | Maastricht 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:06 | Maastricht 2026 · best of 4 | 6:46 |
| Row | 5:03 | Rotterdam 2025 · best of 4 | 5:31 |
| Farmers carry | 1:57 | Ghent 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:13 | Ghent 2025 · best of 4 | 5:13 |
| Wall balls | 5:50 | Amsterdam 2026 · best of 4 | 6:43 |
| Runs (8 km) | 48:49 | Amsterdam 2026 · best of 4 | 46:44 |
| Roxzone | 6:13 | Rotterdam 2025 · best of 4 | 7:57 |
How to read
Each station's best across Iris's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 22% |
| Push | 44% |
| Pull | 51% |
| BBJ | 77% |
| Row | 62% |
| Carry | 69% |
| Lunges | 94% |
| Wall balls | 69% |
| Roxzone | 62% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:23 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 48:52 running, 35:34 at the stations and 6:53 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:27 |
| SkiErg | 5:22 | 5:05 |
| Run 2 | 6:01 | 5:32 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 6:02 | 5:45 |
| Sled pull | 5:21 | 5:22 |
| Run 4 | 6:04 | 5:48 |
| Burpee broad jump | 5:21 | 6:25 |
| Run 5 | 6:01 | 5:55 |
| Row | 5:12 | 5:18 |
| Run 6 | 6:10 | 5:50 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 6:04 | 5:46 |
| Sandbag lunges | 3:36 | 4:59 |
| Run 8 | 7:26 | 6:34 |
| Wall balls | 5:50 | 6:39 |
| Roxzone | 6:53 | 7:21 |
| Finish | 1:31:11 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Women finisher at Amsterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
