Athlete · Open Women · 30-34 ·

NED

Iris Schrijver

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:14:39 (Mechelen 2026) · Doubles Women 1:19:19 (Rotterdam Apr 2026) · Doubles Mixed 1:10:10 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:39 best Open Women time · Mechelen 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 6% best Open Women place · Rotterdam Apr 2026 109th of 1,879 Open Women finishers there

1:19:19 latest race · Rotterdam Apr 2026 first Doubles Women race Doubles Women with Florieke van den Berg

Burpee broad jump strongest segment · Mechelen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:39Mechelen 2026 · 2 races Doubles Women1:19:19Rotterdam Apr 2026 · 1 race · with Florieke van den Berg Doubles Mixed1:10:10Amsterdam 2026 · 1 race · with Gerard Gimenez

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam Apr 2026 19 Apr 2026team: Iris Schrijver, Florieke van den Bergwhat the whole field did →	Doubles Women · team 30-34	1:19:19	top 24% 483/2,052	46:41	26:41	6:01	splits SkiErg4:47Sled push1:36Sled pull3:30Burpee broad jump3:14Row4:42Farmers carry1:37Sandbag lunges3:03Wall balls4:12Run 16:00Run 25:31Run 35:28Run 45:40Run 55:46Run 65:54Run 75:53Run 86:33Full report for this race →
Rotterdam Apr 2026 15 Apr 2026what the whole field did →	Open Women · 30-34	1:16:59	top 6% 109/1,879	37:39	33:30	5:55	splits SkiErg5:04Sled push2:17Sled pull5:11Burpee broad jump4:14Row4:54Farmers carry2:18Sandbag lunges4:28Wall balls5:04Run 14:19Run 24:10Run 34:31Run 44:33Run 54:46Run 64:30Run 74:40Run 86:14Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Women · 30-34	1:14:39	top 9% 39/469	34:41	33:01	7:00	splits SkiErg4:48Sled push2:32Sled pull4:53Burpee broad jump4:07Row4:42Farmers carry1:55Sandbag lunges4:27Wall balls5:37Run 13:23Run 24:13Run 34:22Run 44:24Run 54:39Run 64:30Run 74:28Run 84:47Full report for this race →
Amsterdam 2026 24 Jan 2026team: Iris Schrijver, Gerard Gimenezwhat the whole field did →	Doubles Mixed · team 30-34	1:10:10	top 19% 416/2,259	38:52	26:20	5:02	splits SkiErg4:00Sled push2:34Sled pull4:09Burpee broad jump2:48Row4:32Farmers carry1:28Sandbag lunges2:53Wall balls3:56Run 13:25Run 24:07Run 39:24Run 44:22Run 54:15Run 64:17Run 74:18Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 50%

Sled pull faster than 56%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 81%

Sandbag lunges faster than 69%

Wall balls faster than 70%

Roxzone faster than 87%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push level

Sled pull 0:08 faster

Burpee broad jump 2:37 faster

Row 0:38 faster

Farmers carry 0:16 faster

Sandbag lunges 0:33 faster

Wall balls 0:50 faster

Roxzone 1:36 faster

Runs (8 km) 9:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Open Women finisher

Iris1:14:39

3:234:484:132:324:224:534:244:074:394:424:301:554:284:274:475:377:00

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown