NED Iris Pennings
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Pennings at each race, oldest on the left; lower is faster.The best was 1:35:38 at Rotterdam (Apr 2026); Iris Pennings was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:42:22 |
| Rotterdam | Apr 2026 | Open Women | 1:35:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
892nd of 1,879 Open Women (faster than 52%). Against the 57 who finished around 1:34:44: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:33). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:39 | faster than 62% |
| SkiErg: | 5:01 | 5:27 | faster than 88% |
| Run 2: | 5:25 | 5:28 | faster than 52% |
| Sled push: | 2:36 | 2:41 | faster than 55% |
| Run 3: | 5:50 | 5:46 | faster than 47% |
| Sled pull: | 4:44 | 5:15 | faster than 69% |
| Run 4: | 6:00 | 5:51 | faster than 44% |
| Burpee broad jump: | 8:08 | 7:04 | faster than 33% |
| Run 5: | 6:07 | 5:54 | faster than 41% |
| Row: | 4:57 | 5:29 | faster than 92% |
| Run 6: | 6:11 | 5:51 | faster than 36% |
| Farmers carry: | 2:18 | 2:20 | faster than 53% |
| Run 7: | 6:16 | 5:54 | faster than 36% |
| Sandbag lunges: | 4:33 | 5:11 | faster than 71% |
| Run 8: | 7:16 | 6:57 | faster than 41% |
| Wall balls: | 7:00 | 6:54 | faster than 47% |
| Roxzone: | 8:02 | 8:01 | faster than 49% |
| Runs (8 km) | 48:24 | 47:37 | faster than 46% |
| Stations (8) | 39:17 | ||
| Finish | 1:35:38 | 1:36:50 | 892nd of 1,879 · faster than 52% |
1,655th of 2,052 Doubles Women (faster than 19%). Against the 61 who finished around 1:37:22: most time gained on burpee broad jump (1:21), most lost on the eight runs (4:31). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:00 | faster than 12% |
| SkiErg: | 4:52 | 4:57 | faster than 61% |
| Run 2: | 6:39 | 5:38 | faster than 12% |
| Sled push: | 1:59 | 1:41 | faster than 13% |
| Run 3: | 7:23 | 5:57 | faster than 8% |
| Sled pull: | 3:22 | 3:46 | faster than 78% |
| Run 4: | 7:35 | 6:01 | faster than 7% |
| Burpee broad jump: | 4:03 | 4:24 | faster than 64% |
| Run 5: | 7:40 | 6:06 | faster than 8% |
| Row: | 4:54 | 5:12 | faster than 80% |
| Run 6: | 7:24 | 6:04 | faster than 11% |
| Farmers carry: | 1:47 | 1:51 | faster than 60% |
| Run 7: | 7:29 | 6:07 | faster than 11% |
| Sandbag lunges: | 3:40 | 3:40 | faster than 50% |
| Run 8: | 8:29 | 6:56 | faster than 15% |
| Wall balls: | 4:41 | 4:20 | faster than 33% |
| Roxzone: | 9:05 | 7:26 | faster than 20% |
| Runs (8 km) | 59:32 | 49:03 | faster than 10% |
| Stations (8) | 29:18 | ||
| Finish | 1:37:51 | 1:26:19 | 1655th of 2,052 · faster than 19% |
703rd of 1,009 Open Women (faster than 30%). Against the 30 who finished around 1:42:32: most time gained on sandbag lunges (1:53), most lost on the eight runs (4:38). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:41 | faster than 21% |
| SkiErg: | 4:46 | 5:13 | faster than 91% |
| Run 2: | 6:24 | 5:23 | faster than 15% |
| Sled push: | 2:18 | 2:50 | faster than 89% |
| Run 3: | 6:49 | 5:41 | faster than 12% |
| Sled pull: | 4:58 | 5:53 | faster than 79% |
| Run 4: | 6:52 | 5:43 | faster than 12% |
| Burpee broad jump: | 7:19 | 6:30 | faster than 34% |
| Run 5: | 7:07 | 5:51 | faster than 13% |
| Row: | 4:58 | 5:22 | faster than 88% |
| Run 6: | 6:52 | 5:42 | faster than 14% |
| Farmers carry: | 2:06 | 2:10 | faster than 59% |
| Run 7: | 6:58 | 5:40 | faster than 13% |
| Sandbag lunges: | 3:39 | 4:58 | faster than 91% |
| Run 8: | 7:04 | 5:56 | faster than 19% |
| Wall balls: | 8:39 | 6:39 | faster than 20% |
| Roxzone: | 9:18 | 7:28 | faster than 21% |
| Runs (8 km) | 54:25 | 45:43 | faster than 14% |
| Stations (8) | 38:43 | ||
| Finish | 1:42:22 | 1:33:35 | 703rd of 1,009 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Ghent 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | Ghent 2025 · best of 2 | 2:55 |
| Sled pull | 4:44 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:19 | Ghent 2025 · best of 2 | 6:46 |
| Row | 4:57 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Ghent 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:39 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 7:00 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:24 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 8:02 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Iris's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nikky Zagers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 88% |
| Push | 56% |
| Pull | 69% |
| BBJ | 33% |
| Row | 92% |
| Carry | 53% |
| Lunges | 71% |
| Wall balls | 48% |
| Roxzone | 50% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Burpee broad jump (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 48:28 running, 39:17 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:39 |
| SkiErg | 5:01 | 5:27 |
| Run 2 | 5:25 | 5:28 |
| Sled push | 2:36 | 2:41 |
| Run 3 | 5:50 | 5:46 |
| Sled pull | 4:44 | 5:15 |
| Run 4 | 6:00 | 5:51 |
| Burpee broad jump | 8:08 | 7:04 |
| Run 5 | 6:07 | 5:54 |
| Row | 4:57 | 5:29 |
| Run 6 | 6:11 | 5:51 |
| Farmers carry | 2:18 | 2:20 |
| Run 7 | 6:16 | 5:54 |
| Sandbag lunges | 4:33 | 5:11 |
| Run 8 | 7:16 | 6:57 |
| Wall balls | 7:00 | 6:54 |
| Roxzone | 8:02 | 8:01 |
| Finish | 1:35:38 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
