Athlete · Pro Women · 16-24 ·

NED

Iris Overtoom

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:11:47 (Stockholm 2026) · Doubles Mixed 1:02:23 (Heerenveen 2026).

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1:11:47 best Pro Women time · Stockholm 2026 also raced Doubles Mixed: each has its own best below

top 24% best Pro Women place · Rotterdam 2026 30th of 128 Pro Women finishers there

1:11:47 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Runs (8 km) strongest segment · Stockholm 2026 faster than 82% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:11:47Stockholm 2026 · 2 races Doubles Mixed1:02:23Heerenveen 2026 · 1 race · with Wessel Kooij

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:47

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 16-24	1:11:47	top 42% 311/751	32:41	34:14	4:56	splits SkiErg4:55Sled push3:26Sled pull4:46Burpee broad jump4:24Row5:06Farmers carry2:27Sandbag lunges3:59Wall balls5:11Run 12:43Run 24:15Run 34:14Run 44:15Run 54:18Run 64:15Run 74:15Run 84:30Full report for this race →
Heerenveen 2026 14 May 2026team: Wessel Kooij, Iris Overtoomwhat the whole field did →	Doubles Mixed · team 25-29	1:02:23	top 5% 56/1,297	33:03	23:52	5:32	splits SkiErg3:47Sled push1:46Sled pull2:57Burpee broad jump3:03Row4:19Farmers carry1:38Sandbag lunges2:44Wall balls3:38Run 14:08Run 23:56Run 34:04Run 44:09Run 54:09Run 64:09Run 74:10Run 84:22Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Women · 16-24	1:16:01	top 24% 30/128	34:03	36:17	5:46	splits SkiErg4:58Sled push3:19Sled pull4:27Burpee broad jump4:46Row5:02Farmers carry2:44Sandbag lunges4:47Wall balls6:14Run 14:23Run 24:07Run 34:07Run 44:04Run 54:19Run 64:09Run 74:09Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 47%

Sled pull faster than 44%

Burpee broad jump faster than 39%

Row faster than 30%

Farmers carry faster than 26%

Sandbag lunges faster than 55%

Wall balls faster than 49%

Roxzone faster than 70%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:02 slower

Sled pull 0:09 slower

Burpee broad jump 0:15 slower

Row 0:11 slower

Farmers carry 0:20 slower

Sandbag lunges 0:04 faster

Wall balls 0:01 slower

Roxzone 0:20 faster

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Pro Women finisher

Iris1:11:47

2:434:554:153:264:144:464:154:244:185:064:152:274:153:594:305:114:56

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Pro Women finisher at Stockholm 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:11:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown