NED Iris Ooms
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:26 (Utrecht 2025) · Doubles Women 1:18:09 (Rotterdam 2025) · Doubles Mixed 1:26:05 (Maastricht 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 23 Jan 2026team: Megan Bruinink, Iris Oomswhat the whole field did → | Doubles Women · team 25-29 | 1:26:01 | 860th of 1,635 | 47:57 | 30:37 | 7:31 | splitsSkiErg4:28Sled push2:00Sled pull3:51Burpee broad jump4:45Row5:16Farmers carry2:07Sandbag lunges3:54Wall balls4:16Run 14:55Run 25:58Run 36:00Run 46:05Run 56:14Run 66:06Run 75:50Run 86:52Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 25-29 | 1:17:26 | top 7% 59/872 | 40:25 | 33:10 | 3:56 | splitsSkiErg4:43Sled push3:30Sled pull4:50Burpee broad jump4:38Row5:15Farmers carry2:21Sandbag lunges3:11Wall balls4:42Run 14:35Run 24:54Run 34:59Run 45:10Run 55:08Run 65:12Run 75:00Run 85:29Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Iris Ooms, Timo Oomswhat the whole field did → | Doubles Mixed · team 16-24 | 1:26:05 | 560th of 1,026 | 46:02 | 31:17 | 8:53 | splitsSkiErg4:00Sled push1:58Sled pull4:04Burpee broad jump3:58Row4:49Farmers carry2:02Sandbag lunges4:08Wall balls6:18Run 15:25Run 25:22Run 35:35Run 45:41Run 56:12Run 65:45Run 75:49Run 86:17Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Lana Pasman, Iris Oomswhat the whole field did → | Doubles Women · team U29 | 1:18:09 | top 17% 194/1,149 | 46:31 | 24:41 | 7:02 | splitsSkiErg4:13Sled push1:28Sled pull2:55Burpee broad jump3:25Row4:45Farmers carry1:39Sandbag lunges2:36Wall balls3:40Run 15:45Run 25:19Run 35:30Run 45:49Run 55:56Run 66:01Run 75:52Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
