NED Iris Mulkens
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Mulkens at each race, oldest on the left; lower is faster.The best was 1:32:14 at Amsterdam (Jan 2026); Iris Mulkens was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:35:07 |
| Amsterdam | Jan 2026 | Open Women | 1:32:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
840th of 1,697 Open Women (faster than 50%). Against the 51 who finished around 1:32:22: most time gained on sled pull (0:53), most lost on burpee broad jump (1:48). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:27 | faster than 31% |
| SkiErg: | 4:46 | 5:05 | faster than 86% |
| Run 2: | 5:22 | 5:32 | faster than 58% |
| Sled push: | 2:30 | 2:49 | faster than 74% |
| Run 3: | 5:52 | 5:45 | faster than 43% |
| Sled pull: | 4:22 | 5:22 | faster than 87% |
| Run 4: | 5:53 | 5:48 | faster than 45% |
| Burpee broad jump: | 8:10 | 6:25 | faster than 20% |
| Run 5: | 6:17 | 5:55 | faster than 35% |
| Row: | 4:40 | 5:18 | faster than 98% |
| Run 6: | 5:42 | 5:50 | faster than 56% |
| Farmers carry: | 1:44 | 2:06 | faster than 91% |
| Run 7: | 6:27 | 5:46 | faster than 24% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 71% |
| Run 8: | 6:25 | 6:34 | faster than 55% |
| Wall balls: | 8:07 | 6:39 | faster than 25% |
| Roxzone: | 6:57 | 7:21 | faster than 60% |
| Runs (8 km) | 46:40 | 45:42 | faster than 44% |
| Stations (8) | 38:43 | ||
| Finish | 1:32:14 | 1:32:22 | 840th of 1,697 · faster than 50% |
606th of 1,026 Doubles Mixed (faster than 40%). Against the 31 who finished around 1:27:55: most time gained on sled pull (0:45), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:33 | faster than 21% |
| SkiErg: | 4:07 | 4:15 | faster than 73% |
| Run 2: | 5:55 | 5:22 | faster than 24% |
| Sled push: | 1:47 | 1:56 | faster than 72% |
| Run 3: | 5:59 | 5:39 | faster than 33% |
| Sled pull: | 3:27 | 4:15 | faster than 89% |
| Run 4: | 6:05 | 5:44 | faster than 34% |
| Burpee broad jump: | 5:38 | 3:54 | faster than 8% |
| Run 5: | 6:12 | 6:00 | faster than 41% |
| Row: | 4:54 | 4:48 | faster than 38% |
| Run 6: | 6:26 | 5:53 | faster than 28% |
| Farmers carry: | 1:41 | 1:50 | faster than 72% |
| Run 7: | 5:56 | 5:53 | faster than 48% |
| Sandbag lunges: | 4:29 | 4:04 | faster than 33% |
| Run 8: | 6:12 | 6:20 | faster than 55% |
| Wall balls: | 5:10 | 4:57 | faster than 44% |
| Roxzone: | 7:33 | 7:45 | faster than 54% |
| Runs (8 km) | 48:54 | 46:38 | faster than 37% |
| Stations (8) | 31:13 | ||
| Finish | 1:27:35 | 1:24:54 | 606th of 1,026 · faster than 40% |
409th of 765 Open Women (faster than 46%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 8:00 | 7:06 | faster than 18% |
| SkiErg: | 4:46 | 5:07 | faster than 88% |
| Run 2: | 5:11 | 4:50 | faster than 31% |
| Sled push: | 1:57 | 2:21 | faster than 85% |
| Run 3: | 5:09 | 5:09 | faster than 50% |
| Sled pull: | 4:24 | 5:41 | faster than 90% |
| Run 4: | 5:16 | 5:09 | faster than 45% |
| Burpee broad jump: | 8:19 | 6:48 | faster than 23% |
| Run 5: | 5:05 | 5:10 | faster than 54% |
| Row: | 4:44 | 5:22 | faster than 97% |
| Run 6: | 4:59 | 5:08 | faster than 58% |
| Farmers carry: | 1:37 | 2:15 | faster than 98% |
| Run 7: | 4:57 | 5:07 | faster than 58% |
| Sandbag lunges: | 5:21 | 5:06 | faster than 40% |
| Run 8: | 5:26 | 5:41 | faster than 61% |
| Wall balls: | 8:48 | 5:55 | faster than 10% |
| Roxzone †: | 11:08 | ||
| Runs (8 km) | 44:03 | 43:24 | faster than 47% |
| Stations (8) | 39:56 | ||
| Finish | 1:35:07 | 1:33:39 | 409th of 765 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 1:57 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 4:22 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:10 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 4:40 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:24 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 8:07 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:03 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 6:57 | Amsterdam 2026 | 7:57 |
How to read
Each station's best across Iris's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steff Van De Poel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 86% |
| Push | 74% |
| Pull | 88% |
| BBJ | 20% |
| Row | 98% |
| Carry | 92% |
| Lunges | 72% |
| Wall balls | 26% |
| Roxzone | 60% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Burpee broad jump (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 46:43 running, 38:44 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (8:10).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:27 |
| SkiErg | 4:46 | 5:05 |
| Run 2 | 5:22 | 5:32 |
| Sled push | 2:30 | 2:49 |
| Run 3 | 5:52 | 5:45 |
| Sled pull | 4:22 | 5:22 |
| Run 4 | 5:53 | 5:48 |
| Burpee broad jump | 8:10 | 6:25 |
| Run 5 | 6:17 | 5:55 |
| Row | 4:40 | 5:18 |
| Run 6 | 5:42 | 5:50 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 6:27 | 5:46 |
| Sandbag lunges | 4:24 | 4:59 |
| Run 8 | 6:25 | 6:34 |
| Wall balls | 8:07 | 6:39 |
| Roxzone | 6:57 | 7:21 |
| Finish | 1:32:14 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
