NED Iris Marleen Stelwagen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:45 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Sybren Van Der Vliet, Iris Marleen Stelwagenwhole field → | Doubles Mixed · team U29 | 1:36:45 | 655th of 744279th of 310 aged U29 | 55:12 | 31:50 | 9:47 | View results | See splits Hide splitsSkiErg4:19faster than 33%Sled push2:10faster than 24%Sled pull4:22faster than 25%Burpee broad jump4:03faster than 32%Row5:10faster than 18%Farmers carry2:01faster than 23%Sandbag lunges5:23faster than 8%Wall balls4:22faster than 37%Runs (8 km)55:12faster than 7%Roxzone9:47faster than 23%Run 15:35faster than 24%Run 25:16faster than 48%Run 36:07faster than 20%Run 46:20faster than 17%Run 57:47faster than 4%Run 67:34faster than 3%Run 77:50faster than 3%Run 88:46faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sybren Van Der Vliet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Doubles Mixed finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
