NED Iris Koutstaal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:23 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Sarah Catlow, Iris Koutstaalwhole field → | Doubles Women · team 50-59 | 1:24:23 | 374th of 9659th of 29 aged 50-59 | 44:11 | 33:35 | 6:41 | View results | See splits Hide splitsSkiErg4:53faster than 20%Sled push1:39faster than 30%Sled pull4:27faster than 15%Burpee broad jump6:07faster than 8%Row5:02fastest 45%Farmers carry2:11faster than 3%Sandbag lunges4:46faster than 7%Wall balls4:30faster than 18%Runs (8 km)44:11fastest 12%Roxzone6:41faster than 48%Run 14:03fastest 18%Run 25:26fastest 11%Run 35:32fastest 9%Run 45:34fastest 10%Run 55:46fastest 13%Run 65:50fastest 15%Run 75:53fastest 17%Run 86:10fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Catlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Doubles Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
