GER Iris Keil
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:16:28 at Hamburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Keil at each race, oldest on the left; lower is faster.The best was 1:16:28 at Hamburg (Oct 2025); Iris Keil was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:20:05 |
| Hamburg | Oct 2025 | Doubles Women | 1:16:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
189th of 1,165 Doubles Women (faster than 83%). Against the 35 who finished around 1:16:07: most time gained on the roxzone (0:16), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:41 | faster than 89% |
| SkiErg: | 4:25 | 4:36 | faster than 77% |
| Run 2: | 4:55 | 5:39 | faster than 83% |
| Sled push: | 1:39 | 1:47 | faster than 71% |
| Run 3: | 5:04 | 5:50 | faster than 83% |
| Sled pull: | 3:38 | 3:57 | faster than 70% |
| Run 4: | 5:09 | 5:52 | faster than 81% |
| Burpee broad jump: | 3:49 | 4:13 | faster than 68% |
| Run 5: | 5:17 | 5:59 | faster than 81% |
| Row: | 4:41 | 5:06 | faster than 93% |
| Run 6: | 5:29 | 5:56 | faster than 72% |
| Farmers carry: | 1:31 | 1:48 | faster than 90% |
| Run 7: | 5:21 | 5:54 | faster than 76% |
| Sandbag lunges: | 3:48 | 3:41 | faster than 44% |
| Run 8: | 5:39 | 6:24 | faster than 78% |
| Wall balls: | 4:03 | 4:15 | faster than 64% |
| Roxzone: | 6:39 | 8:19 | faster than 89% |
| Runs (8 km) | 42:20 | 48:29 | faster than 82% |
| Stations (8) | 27:34 | ||
| Finish | 1:16:28 | 1:26:36 | 189th of 1,165 · faster than 83% |
147th of 624 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:26 | faster than 80% |
| SkiErg: | 4:34 | 4:35 | faster than 54% |
| Run 2: | 5:36 | 6:26 | faster than 82% |
| Sled push: | 1:37 | 1:41 | faster than 62% |
| Run 3: | 5:51 | 6:39 | faster than 82% |
| Sled pull: | 4:12 | 3:42 | faster than 22% |
| Run 4: | 5:54 | 6:45 | faster than 81% |
| Burpee broad jump: | 4:00 | 4:01 | faster than 50% |
| Run 5: | 6:04 | 6:52 | faster than 79% |
| Row: | 4:53 | 5:01 | faster than 68% |
| Run 6: | 5:51 | 6:47 | faster than 84% |
| Farmers carry: | 1:31 | 1:41 | faster than 79% |
| Run 7: | 5:51 | 6:49 | faster than 86% |
| Sandbag lunges: | 4:04 | 3:34 | faster than 26% |
| Run 8: | 6:06 | 7:11 | faster than 86% |
| Wall balls: | 4:49 | 3:59 | faster than 11% |
| Roxzone: | 5:23 | 6:30 | faster than 86% |
| Runs (8 km) | 45:07 | 52:39 | faster than 85% |
| Stations (8) | 29:40 | ||
| Finish | 1:20:05 | 1:27:49 | 147th of 624 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hamburg 2025 · best of 2 | 4:49 |
| Sled push | 1:37 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sled pull | 3:38 | Hamburg 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:49 | Hamburg 2025 · best of 2 | 4:18 |
| Row | 4:41 | Hamburg 2025 · best of 2 | 5:13 |
| Farmers carry | 1:31 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:48 | Hamburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:03 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:20 | Hamburg 2025 · best of 2 | 49:17 |
| Roxzone | 5:23 | Karlsruhe 2025 · best of 2 | 7:46 |
How to read
Each station's best across Iris's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liza Follert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 77% |
| Push | 71% |
| Pull | 71% |
| BBJ | 69% |
| Row | 93% |
| Carry | 91% |
| Lunges | 44% |
| Wall balls | 65% |
| Roxzone | 90% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Sandbag lunges (0:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 42:23 running, 27:34 at the stations and 6:39 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Women: 48:15 running, 29:23 at the stations and 8:19 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:47).
See the numbers
| Part | Iris | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:29 | 6:41 |
| SkiErg | 4:25 | 4:36 |
| Run 2 | 4:55 | 5:39 |
| Sled push | 1:39 | 1:47 |
| Run 3 | 5:04 | 5:50 |
| Sled pull | 3:38 | 3:57 |
| Run 4 | 5:09 | 5:52 |
| Burpee broad jump | 3:49 | 4:13 |
| Run 5 | 5:17 | 5:59 |
| Row | 4:41 | 5:06 |
| Run 6 | 5:29 | 5:56 |
| Farmers carry | 1:31 | 1:48 |
| Run 7 | 5:21 | 5:54 |
| Sandbag lunges | 3:48 | 3:41 |
| Run 8 | 5:39 | 6:24 |
| Wall balls | 4:03 | 4:15 |
| Roxzone | 6:39 | 8:19 |
| Finish | 1:16:28 | 1:26:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:28.
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