AUT Iris Kastenhuber
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Kastenhuber at each race, oldest on the left; lower is faster.The best was 1:19:11 at Málaga (Apr 2026); Iris Kastenhuber was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:23:58 |
| Madrid | Nov 2025 | Doubles Women | 1:25:01 |
| Málaga | Apr 2026 | Doubles Women | 1:19:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
454th of 1,468 Doubles Women (faster than 69%). Against the 44 who finished around 1:18:47: most time gained on burpee broad jump (1:12), most lost on the eight runs (4:36). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:23 | faster than 29% |
| SkiErg: | 4:36 | 4:43 | faster than 66% |
| Run 2: | 5:55 | 5:38 | faster than 36% |
| Sled push: | 1:29 | 1:48 | faster than 93% |
| Run 3: | 6:06 | 5:53 | faster than 39% |
| Sled pull: | 3:07 | 4:05 | faster than 95% |
| Run 4: | 6:07 | 5:56 | faster than 41% |
| Burpee broad jump: | 2:37 | 4:13 | faster than 99% |
| Run 5: | 6:15 | 6:03 | faster than 40% |
| Row: | 4:34 | 5:16 | faster than 98% |
| Run 6: | 6:17 | 5:58 | faster than 37% |
| Farmers carry: | 2:00 | 1:46 | faster than 20% |
| Run 7: | 6:08 | 6:01 | faster than 44% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 92% |
| Run 8: | 5:44 | 5:53 | faster than 56% |
| Wall balls: | 3:06 | 4:15 | fastest in the field |
| Roxzone: | 6:38 | 7:14 | faster than 62% |
| Runs (8 km) | 48:17 | 46:53 | faster than 41% |
| Stations (8) | 24:20 | ||
| Finish | 1:19:11 | 1:24:02 | 454th of 1,468 · faster than 69% |
710th of 1,644 Doubles Women (faster than 56%). Against the 50 who finished around 1:25:25: most time gained on burpee broad jump (1:27), most lost on the eight runs (5:06). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:35 | faster than 26% |
| SkiErg: | 4:53 | 5:04 | faster than 74% |
| Run 2: | 6:21 | 5:44 | faster than 21% |
| Sled push: | 1:34 | 1:55 | faster than 94% |
| Run 3: | 6:23 | 5:56 | faster than 28% |
| Sled pull: | 3:28 | 4:03 | faster than 83% |
| Run 4: | 6:35 | 5:58 | faster than 23% |
| Burpee broad jump: | 2:41 | 4:13 | faster than 99% |
| Run 5: | 6:35 | 6:05 | faster than 29% |
| Row: | 4:43 | 5:11 | faster than 91% |
| Run 6: | 6:38 | 6:03 | faster than 25% |
| Farmers carry: | 1:56 | 2:00 | faster than 60% |
| Run 7: | 6:37 | 5:59 | faster than 24% |
| Sandbag lunges: | 2:45 | 3:34 | faster than 93% |
| Run 8: | 7:33 | 6:53 | faster than 28% |
| Wall balls: | 3:10 | 4:22 | fastest in the field |
| Roxzone: | 7:13 | 7:37 | faster than 59% |
| Runs (8 km) | 52:43 | 48:26 | faster than 26% |
| Stations (8) | 25:10 | ||
| Finish | 1:25:01 | 1:26:45 | 710th of 1,644 · faster than 56% |
459th of 897 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:18 | faster than 18% |
| SkiErg: | 4:40 | 4:41 | faster than 52% |
| Run 2: | 6:04 | 5:35 | faster than 25% |
| Sled push: | 1:42 | 1:55 | faster than 81% |
| Run 3: | 6:42 | 5:54 | faster than 19% |
| Sled pull: | 4:31 | 4:08 | faster than 31% |
| Run 4: | 6:24 | 5:57 | faster than 28% |
| Burpee broad jump: | 2:31 | 4:00 | faster than 98% |
| Run 5: | 6:08 | 6:01 | faster than 43% |
| Row: | 4:48 | 5:04 | faster than 78% |
| Run 6: | 6:23 | 5:57 | faster than 29% |
| Farmers carry: | 2:08 | 1:49 | faster than 12% |
| Run 7: | 6:28 | 5:57 | faster than 27% |
| Sandbag lunges: | 2:56 | 3:33 | faster than 86% |
| Run 8: | 6:23 | 6:07 | faster than 36% |
| Wall balls: | 3:21 | 4:04 | faster than 97% |
| Roxzone: | 6:59 | 7:12 | faster than 56% |
| Runs (8 km) | 50:25 | 46:47 | faster than 29% |
| Stations (8) | 26:37 | ||
| Finish | 1:23:58 | 1:23:41 | 459th of 897 · faster than 48% |
357th of 456 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:26 | faster than 11% |
| SkiErg: | 4:18 | 4:19 | faster than 55% |
| Run 2: | 6:07 | 5:08 | faster than 10% |
| Sled push: | 2:06 | 2:17 | faster than 66% |
| Run 3: | 6:20 | 5:28 | faster than 14% |
| Sled pull: | 3:09 | 4:03 | faster than 90% |
| Run 4: | 6:43 | 5:28 | faster than 8% |
| Burpee broad jump: | 3:29 | 3:19 | faster than 39% |
| Run 5: | 6:58 | 5:36 | faster than 8% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 6:38 | 5:32 | faster than 10% |
| Farmers carry: | 1:58 | 1:43 | faster than 19% |
| Run 7: | 6:22 | 5:31 | faster than 17% |
| Sandbag lunges: | 4:30 | 4:00 | faster than 30% |
| Run 8: | 7:40 | 5:51 | faster than 7% |
| Wall balls: | 4:18 | 4:27 | faster than 54% |
| Roxzone †: | 6:50 | ||
| Runs (8 km) | 53:08 | 44:15 | faster than 10% |
| Stations (8) | 28:25 | ||
| Finish | 1:28:23 | 1:19:11 | 357th of 456 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Málaga 2026 · best of 3 | 4:49 |
| Sled push | 1:29 | Málaga 2026 · best of 3 | 1:52 |
| Sled pull | 3:07 | Málaga 2026 · best of 3 | 4:13 |
| Burpee broad jump | 2:31 | Barcelona 2025 · best of 3 | 4:18 |
| Row | 4:34 | Málaga 2026 · best of 3 | 5:13 |
| Farmers carry | 1:56 | Madrid 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:45 | Madrid 2025 · best of 3 | 3:47 |
| Wall balls | 3:06 | Málaga 2026 · best of 3 | 4:22 |
| Runs (8 km) | 48:17 | Málaga 2026 · best of 3 | 49:17 |
| Roxzone | 6:38 | Málaga 2026 · best of 3 | 7:46 |
How to read
Each station's best across Iris's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daphne Paz Gomez2 races
- Daphne Paz1 race
- Janus Swart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 66% |
| Push | 93% |
| Pull | 95% |
| BBJ | 99% |
| Row | 98% |
| Carry | 21% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 62% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:36 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 48:20 running, 24:20 at the stations and 6:38 in the roxzone; the longest station was the SkiErg (4:36) and the shortest the sled push (1:29).Below, Typical Doubles Women: 46:45 running, 29:42 at the stations and 7:14 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Iris | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:48 | 5:23 |
| SkiErg | 4:36 | 4:43 |
| Run 2 | 5:55 | 5:38 |
| Sled push | 1:29 | 1:48 |
| Run 3 | 6:06 | 5:53 |
| Sled pull | 3:07 | 4:05 |
| Run 4 | 6:07 | 5:56 |
| Burpee broad jump | 2:37 | 4:13 |
| Run 5 | 6:15 | 6:03 |
| Row | 4:34 | 5:16 |
| Run 6 | 6:17 | 5:58 |
| Farmers carry | 2:00 | 1:46 |
| Run 7 | 6:08 | 6:01 |
| Sandbag lunges | 2:51 | 3:36 |
| Run 8 | 5:44 | 5:53 |
| Wall balls | 3:06 | 4:15 |
| Roxzone | 6:38 | 7:14 |
| Finish | 1:19:11 | 1:24:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:11.
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